Start Weight:(03 Mar 13) 188.0 lb
Current Weight:(18 Aug 16) 188.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 03 Mar 13

Sovilla's Weight History

Sovilla's Latest Member Challenges

  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress

Sovilla's Buddies

on diet 3 Hour Diet
last weighin: losing 0.8 lb a week Down
on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down
Sovilla has 3 buddies

Sovilla's Latest Posts

How Often Do you weigh yourself?
Ugh! Three times a day!
posted 17 Apr 2013, 13:33
How Often Do you weigh yourself?
Smile Thank you Annmarie!
posted 07 Apr 2013, 17:10
How Often Do you weigh yourself?
Thank you deadcenter and yankgirl!!
posted 24 Mar 2013, 13:24
How Often Do you weigh yourself?
Well, I will say this. exacty a month ago i weighed and started on this new journey. I lost 7 punds in 14 days, at first, then I weighed again a week later and was up about a pound, attributed it to sugar alcohols in the candy I was eating. Stopped it, went down almost a pound by the next day. So, I weigh this morning and back up a about a pound. Then I measured. THAT is where the proof was! In a month, I have lost a total of 12 inches overall! So, the scale is NOT the best, or only way, to know you ARE making progress.
posted 23 Mar 2013, 20:37
How Often Do you weigh yourself?
I kind of agree with EXUMFATS. Thanks! I am gonna try that approach as I dont like to obsess over a pound gained here or there, as long as I dont see steady gains.
posted 17 Mar 2013, 14:17
view all Sovilla's posts

Other Related Links



Sovilla's journal

16 January 2014

on diet Atkins  

08 July 2013

Going back to induction to detox! Yikes
on diet Atkins  

Sovilla's Recent Food & Exercise

Sovilla's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Sovilla's Recent Activity

Sovilla's Own Activity

No recent activity.

Sovilla's Buddies

No recent activity.

Atkins Recent Activity

summerbreesy recorded a Journal Entry and a Weight Entry at 243.4 lb.
RoseTampa supported heidij123's Journal Entry.
jomints updated their Exercise Diary.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
Giannis100 commented on RoseTampa's Journal Entry.
YellowTrucker recorded a Weight Entry at 338.4 lb.