Start Weight:(03 Mar 13) 188.0 lb
Current Weight:(16 Jan 14) 170.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 03 Mar 13

Sovilla's Weight History

Sovilla's Latest Member Challenges

  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress

Sovilla's Buddies

not sharing weight
on diet Atkins
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.5 lb a week Down
Sovilla has 3 buddies

Sovilla's Latest Posts

How Often Do you weigh yourself?
Ugh! Three times a day!
posted 17 Apr 2013, 13:33
How Often Do you weigh yourself?
Smile Thank you Annmarie!
posted 07 Apr 2013, 17:10
How Often Do you weigh yourself?
Thank you deadcenter and yankgirl!!
posted 24 Mar 2013, 13:24
How Often Do you weigh yourself?
Well, I will say this. exacty a month ago i weighed and started on this new journey. I lost 7 punds in 14 days, at first, then I weighed again a week later and was up about a pound, attributed it to sugar alcohols in the candy I was eating. Stopped it, went down almost a pound by the next day. So, I weigh this morning and back up a about a pound. Then I measured. THAT is where the proof was! In a month, I have lost a total of 12 inches overall! So, the scale is NOT the best, or only way, to know you ARE making progress.
posted 23 Mar 2013, 20:37
How Often Do you weigh yourself?
I kind of agree with EXUMFATS. Thanks! I am gonna try that approach as I dont like to obsess over a pound gained here or there, as long as I dont see steady gains.
posted 17 Mar 2013, 14:17
view all Sovilla's posts

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Sovilla's journal

16 January 2014

on diet Atkins  gaining 0.3 lb a week

08 July 2013

Going back to induction to detox! Yikes
on diet Atkins  

Sovilla's Recent Food & Exercise

Sovilla's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Sovilla's Recent Activity

Sovilla's Own Activity

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Sovilla's Buddies

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Atkins Recent Activity

MMDuff10 recorded a Weigh In at 134.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
Creative-1 recorded a Weigh In at 284.0 lb.
farmlife4014 supported Marty70's Journal Entry.
ShyGuy commented on their Journal Entry.
Whip Stitch updated their Food Diary.
owensk updated their Food Diary.
kimbyp updated their Food Diary.