Cowlam's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.2 lb Lost so far: 20.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
608 kcal Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.   Lunch: Light Soy Sauce, Tuna Chunks in Brine, Zucchini, Garlic, Lime Juice, Rice Wine. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Dark Chocolate Rice Cake Thins. more...
2864 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.9 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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Other Member Diet Recent Activity

johnbryant recorded a Weigh In at 312.0 lb.
ClassicRocker commented on nicholaix's Journal Entry.
DDC81 recorded a Weigh In at 143.3 lb.
Aryzcw updated their Food Diary.
ZNelle recorded a Weigh In at 109.5 lb.
ggarber recorded a Weigh In at 226.0 lb.
mc12383 recorded a Weigh In at 199.6 lb.
Katrina Sue recorded a Journal Entry.