Cowlam's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.2 lb Lost so far: 20.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
608 kcal Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.   Lunch: Rice Wine, Lime Juice, Garlic, Zucchini, Tuna Chunks in Brine, Light Soy Sauce. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Dark Chocolate Rice Cake Thins. more...
2864 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 7.0 lb a week

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