Cowlam's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.2 lb Lost so far: 20.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
608 kcal Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.   Lunch: Rice Wine, Lime Juice, Garlic, Zucchini, Tuna Chunks in Brine, Light Soy Sauce. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Dark Chocolate Rice Cake Thins. more...
2864 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Successful Eva recorded a Weigh In at 159.2 lb.
hammer0024 recorded a Weigh In at 215.8 lb.
Lolette53 recorded a Weigh In at 165.0 lb.
LeighAS recorded a Weigh In at 125.8 lb.
hollykip recorded a Weigh In at 184.8 lb.
tpurpleroses recorded a Weigh In at 141.6 lb.
JOHN JANZ recorded a Weigh In at 195.0 lb.
RobertBurns recorded a Weigh In at 188.8 lb.