Cowlam's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.2 lb Lost so far: 20.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
608 kcal Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.   Lunch: Rice Wine, Lime Juice, Garlic, Zucchini, Tuna Chunks in Brine, Light Soy Sauce. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Dark Chocolate Rice Cake Thins. more...
2864 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.9 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

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enriques04 recorded a Weigh In at 166.0 lb.
otty42 updated their Exercise Diary.
Michael-Anderson supported NatashaChiara's Journal Entry.
BethinMN supported lowbatteryqc's Weigh In.
lowbatteryqc updated their Food Diary.
Sugar Waffle supported MightyFull's Journal Entry.
hennebrooke supported cstout30's Journal Entry.
ChowSinWon supported madwaysmom's Journal Entry.