Cowlam's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.2 lb Lost so far: 20.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
608 kcal Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.   Lunch: Rice Wine, Lime Juice, Garlic, Zucchini, Tuna Chunks in Brine, Light Soy Sauce. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Dark Chocolate Rice Cake Thins. more...
2864 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Morpheus1967 recorded a Weight Entry at 263.8 lb.
tracey 91 joined group Low Calorie Support.
croclacrimae recorded a Weight Entry at 218.7 lb.
manuelflac recorded a Weight Entry at 123.5 lb.
justsomerandomname recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lilpurplebug is following every name I choose is taken.
gallusgal recorded a Weight Entry at 171.5 lb.