Cowlam's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.2 lb Lost so far: 20.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
608 kcal Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.   Lunch: Light Soy Sauce, Tuna Chunks in Brine, Zucchini, Garlic, Lime Juice, Rice Wine. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Dark Chocolate Rice Cake Thins. more...
2864 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

FeliciaCh recorded a Weigh In at 135.0 lb.
Deb_N supported ClassicRocker's Journal Entry.
dabrotha recorded a Weigh In at 281.4 lb.
unamoyer commented on deschenm's Weigh In.
kgk123456 recorded a Weigh In at 240.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.
hjenliu recorded a Weigh In at 135.8 lb.
Wood Wizzard updated their Exercise Diary.