Cowlam's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.2 lb Lost so far: 20.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
608 kcal Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.   Lunch: Light Soy Sauce, Tuna Chunks in Brine, Zucchini, Garlic, Lime Juice, Rice Wine. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Dark Chocolate Rice Cake Thins. more...
2864 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

cirnemn recorded a Weigh In at 139.0 lb.
jlturner supported Styna 's Journal Entry.
Anne Currin recorded a Weigh In at 200.6 lb.
Cath001 recorded a Weigh In at 133.4 lb.
smadronia updated their Food Diary.
Tai-Lin recorded a Journal Entry and a Weigh In at 189.8 lb.
LLL5 joined group 40's with 10-25 lbs to Lose.
Srusso29 recorded a Weigh In at 125.8 lb.