Cowlam's Journal, 25 March 2013

Brilliant for a Monday morning!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
605 kcal Fat: 14.24g | Prot: 41.98g | Carb: 69.02g.   Lunch: Porridge Oats with Wheatbran. Dinner: Cod Rogan Balti. Snacks/Other: Seafood Sticks. more...
2467 kcal Activities & Exercise: HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.

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Other Member Diet Recent Activity

BEdginton recorded a Weigh In at 169.4 lb.
Steve1224 recorded a Weigh In at 172.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 254.2 lb.
me too 456 recorded a Weigh In at 195.0 lb.
DaGoomba recorded a Weigh In at 198.0 lb.
apa1069 recorded a Weigh In at 214.6 lb.
alvari10 recorded a Weigh In at 190.5 lb.