Cowlam's Journal, 25 March 2013

Brilliant for a Monday morning!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
605 kcal Fat: 14.24g | Prot: 41.98g | Carb: 69.02g.   Lunch: Porridge Oats with Wheatbran. Dinner: Cod Rogan Balti. Snacks/Other: Seafood Sticks. more...
2467 kcal Activities & Exercise: HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

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Melaqueman recorded a Weigh In at 221.2 lb.
bobwhid recorded a Weigh In at 275.0 lb.
amandafrumento recorded a Weigh In at 138.5 lb.
santiso updated their Food Diary.
purplkaret recorded a Weigh In at 149.3 lb.
mmunley76 recorded a Weigh In at 260.0 lb.
lauraj366 recorded a Weigh In at 179.5 lb.
kmaffia recorded a Weigh In at 155.0 lb.