Cowlam's Journal, 25 March 2013

Brilliant for a Monday morning!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
605 kcal Fat: 14.24g | Prot: 41.98g | Carb: 69.02g.   Lunch: Porridge Oats with Wheatbran. Dinner: Cod Rogan Balti. Snacks/Other: Seafood Sticks. more...
2467 kcal Activities & Exercise: HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Ssgt Eaglebeak recorded a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anan matar recorded a Weigh In at 149.9 lb.
mib2016 recorded a Weigh In at 124.1 lb.
carmen1098 commented on their Journal Entry.
erikahollister supported Ruby-May's Weigh In.
rreed01562 supported Niecy_'s Journal Entry.
Adnanrana joined challenge 5 Week H2O Challenge.