Cowlam's Journal, 25 March 2013

Brilliant for a Monday morning!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
605 kcal Fat: 14.24g | Prot: 41.98g | Carb: 69.02g.   Lunch: Porridge Oats with Wheatbran. Dinner: Cod Rogan Balti. Snacks/Other: Seafood Sticks. more...
2467 kcal Activities & Exercise: HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.

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rthiggins recorded a Weigh In at 191.0 lb.
anar579 recorded a Journal Entry and a Weigh In at 259.8 lb.
BobMciu recorded a Weigh In at 200.0 lb.
Ciemaar recorded a Weigh In at 188.8 lb.
Dark_Princess updated their Food Diary.
KLNesta recorded a Weigh In at 162.1 lb.
glamtaia updated their Exercise Diary.
Tess170 updated their Food Diary.