Cowlam's Journal, 25 March 2013

Brilliant for a Monday morning!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
605 kcal Fat: 14.24g | Prot: 41.98g | Carb: 69.02g.   Lunch: Porridge Oats with Wheatbran. Dinner: Cod Rogan Balti. Snacks/Other: Seafood Sticks. more...
2467 kcal Activities & Exercise: HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 193.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Scalewatcher3's Journal Entry.
jeannieselby updated their Food Diary.
jmb3450 commented on DairyKing's Journal Entry.
jessberry updated their Food Diary.
Scalewatcher3 commented on jmb3450's Journal Entry.
Topher2112 updated their Food Diary.
curtbeck updated their Exercise Diary.
Miss Sissy updated their Food Diary.