Cowlam's Journal, 25 March 2013

Brilliant for a Monday morning!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
605 kcal Fat: 14.24g | Prot: 41.98g | Carb: 69.02g.   Lunch: Porridge Oats with Wheatbran. Dinner: Cod Rogan Balti. Snacks/Other: Seafood Sticks. more...
2467 kcal Activities & Exercise: HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.5 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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northernmusician commented on their Weight Entry.
jlbenitz recorded a Journal Entry and a Weight Entry at 223.3 lb.
JOHNGOGUE recorded a Weight Entry at 205.0 lb.
Tjscopemonkey supported mrb7066's Weight Entry.
Marta1961 updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 153.4 lb.
Роман1982 recorded a Weight Entry at 224.2 lb.
danvoge recorded a Weight Entry at 217.2 lb.