Cowlam's Journal, 25 March 2013

Brilliant for a Monday morning!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
605 kcal Fat: 14.24g | Prot: 41.98g | Carb: 69.02g.   Lunch: Porridge Oats with Wheatbran. Dinner: Cod Rogan Balti. Snacks/Other: Seafood Sticks. more...
2467 kcal Activities & Exercise: HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke recorded a Journal Entry and a Weigh In at 246.5 lb.
Madelein Bosch recorded a Journal Entry and a Weigh In at 228.2 lb.
peter martino recorded a Weigh In at 256.0 lb.
wholefoodnut commented on their Journal Entry.
Jonathan Walsh supported VIZOY's Weigh In.
ldfrancis recorded a Journal Entry and a Weigh In at 155.2 lb.
Cbkaz5 recorded a Weigh In at 246.4 lb.
conductor recorded a Weigh In at 126.5 lb.