shadowx1110's Journal, 22 March 2013

Sept. 2011







March 2013




Diet Calendar Entries for 22 March 2013:
1081 kcal Fat: 91.83g | Prot: 49.38g | Carb: 19.95g.   Breakfast: Taco Bake, sour cream. Lunch: Chili Salad. Dinner: cod, zucchini, hollandaise, brocolli. Snacks/Other: water. more...
3119 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Wow!! You are doing amazing! 
22 Mar 13 by member: nchls328
OMG! Your looking aawesome! Your hubby getting worried? lol 
22 Mar 13 by member: yankgal46

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



shadowx1110's weight history


shadowx1110's Recent Activity

shadowx1110's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Weight Entry at 211.0 lb.
seagull619 recorded a Weight Entry at 360.6 lb.
mrsbobalu recorded a Weight Entry at 193.0 lb.

Atkins Recent Activity

kimberliefielding supported danascerbo's Weight Entry.
cinjanea updated their Food Diary.
darkswan recorded a Weight Entry at 412.0 lb.
ladysnowman updated their Food Diary.
ronfox13 recorded a Weight Entry at 206.0 lb.
YellowTrucker recorded a Weight Entry at 331.0 lb.
From371to184 commented on their Journal Entry.
Griffido recorded a Journal Entry and a Weight Entry at 196.1 lb.