madjak30's Journal, 20 March 2013

I was expecting more weight loss...but maybe it takes the body some time to change course back, since I was on a gaining trend?

More exercise is going to have to be incorporated into my daily routine, I have gotten out of my exercise routine since before Christmas so it's time to get back into it!

222.0 lb Lost so far: 45.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3115 kcal Fat: 149.36g | Prot: 94.22g | Carb: 328.70g.   Breakfast: Whole Wheat Toast, Tea (Brewed), Fried Egg, Splenda, Imperial Margarine, Bananas. Lunch: Chicken Ceasar Salad. Dinner: Hot Dogs, Kraft Mac & Cheese. Snacks/Other: Oatmeal Raisin Spice Cookie, Non-Alcoholic Beer, Peak Freans LifeStyle Selections, Butter, Tea (Brewed), No Calorie Sweetener, Cinnamon Raisin Bagel. more...
3235 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet   losing 0.4 lb a week


I got out of my routine before Christmas too and now it's hard to get back to it. Look how much you've lost so far, that's awesome! I'm sure once you get back into the routine you'll start losing more. Good luck!! 
20 Mar 13 by member: mars2kids
Wayne, a loss is a loss. Embrace it. You're on the rigth track again, just keep doing what you know works. :) 
21 Mar 13 by member: kingkeld


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