madjak30's Journal, 20 March 2013

I was expecting more weight loss...but maybe it takes the body some time to change course back, since I was on a gaining trend?

More exercise is going to have to be incorporated into my daily routine, I have gotten out of my exercise routine since before Christmas so it's time to get back into it!

Later.
222.0 lb Lost so far: 45.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3115 kcal Fat: 149.36g | Prot: 94.22g | Carb: 328.70g.   Breakfast: Fried Egg, Whole Wheat Toast, Imperial Margarine, Bananas, Tea (Brewed), Splenda. Lunch: Chicken Ceasar Salad. Dinner: Hot Dogs, Kraft Mac & Cheese. Snacks/Other: Peak Freans LifeStyle Selections, Cinnamon Raisin Bagel, Butter, No Calorie Sweetener, Tea (Brewed), Oatmeal Raisin Spice Cookie, Non-Alcoholic Beer. more...
3235 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet   losing 0.4 lb a week

   Support   

Comments 
I got out of my routine before Christmas too and now it's hard to get back to it. Look how much you've lost so far, that's awesome! I'm sure once you get back into the routine you'll start losing more. Good luck!! 
20 Mar 13 by member: mars2kids
Wayne, a loss is a loss. Embrace it. You're on the rigth track again, just keep doing what you know works. :) 
21 Mar 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

madjak30 commented on their Weigh In.
madjak30 updated their Exercise Diary.
madjak30 updated their Exercise Diary.
madjak30 updated their Exercise Diary.

madjak30's Buddies

jmb3450 replied to PGM012197's post - Protein Powder.

Other Member Diet Recent Activity

oxxblue recorded a Weigh In at 210.8 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.
My_challenge recorded a Weigh In at 183.2 lb.
landsend recorded a Weigh In at 229.3 lb.
nicki225 commented on anneeiid001's Journal Entry.