Cowlam's Journal, 20 March 2013

yay!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
645 kcal Fat: 19.71g | Prot: 38.64g | Carb: 75.49g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Olive Oil Spread. more...
2515 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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Deb_N commented on gingin40's Weigh In.
Rockiesfan commented on angel381's Weigh In.
chelseyingram recorded a Weigh In at 190.0 lb.
jmb3450 supported Arrevanthas's Journal Entry.
mdilullo recorded a Weigh In at 179.7 lb.
Justdoingtheunstuck supported TAIC69's Journal Entry.
Nixon66 recorded a Weigh In at 194.0 lb.
Teswa recorded a Weigh In at 119.2 lb.