Cowlam's Journal, 20 March 2013

yay!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
645 kcal Fat: 19.71g | Prot: 38.64g | Carb: 75.49g.   Breakfast: Olive Spread Light, Jams and Preserves, Granary Bread. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef. more...
2515 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 7.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.

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allisongetz recorded a Weigh In at 172.0 lb.
monicky recorded a Weigh In at 125.7 lb.
kclab supported erikahollister's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported erikahollister's Journal Entry.
Daniele Gelmi recorded a Weigh In at 172.8 lb.
laini_marie updated their Exercise Diary.
Christina Asmar recorded a Weigh In at 138.7 lb.