Cowlam's Journal, 20 March 2013

yay!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
645 kcal Fat: 19.71g | Prot: 38.64g | Carb: 75.49g.   Breakfast: Olive Spread Light, Jams and Preserves, Granary Bread. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef. more...
2515 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Sugar Waffle supported northernmusician's Journal Entry.
ckasch recorded a Weigh In at 300.0 lb.
eddieb96 recorded a Weigh In at 199.1 lb.
kidcurry32 recorded a Weigh In at 220.0 lb.
Tassos67 updated their Exercise Diary.
Jarone recorded a Journal Entry and a Weigh In at 315.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 190.2 lb.
bertoldiamanda supported Tory-Shinra's Weigh In.