Cowlam's Journal, 20 March 2013

yay!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
645 kcal Fat: 19.71g | Prot: 38.64g | Carb: 75.49g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Olive Oil Spread. more...
2515 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on yduj57's Weigh In.
RoRose recorded a Weigh In at 136.5 lb.
paulawad recorded a Weigh In at 183.2 lb.
jacshadow recorded a Journal Entry and a Weigh In at 134.0 lb.
shnnnann recorded a Weigh In at 163.0 lb.
NatashaChiara supported Sugar Waffle's Journal Entry.
Sweetie_Sadia recorded a Weigh In at 154.4 lb.