Cowlam's Journal, 20 March 2013

yay!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
645 kcal Fat: 19.71g | Prot: 38.64g | Carb: 75.49g.   Breakfast: Olive Spread Light, Jams and Preserves, Granary Bread. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef. more...
2515 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

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АполлинарияБелая recorded a Weigh In at 188.9 lb.
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mimi2525 recorded a Weigh In at 131.2 lb.
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jbrannon02 recorded a Weigh In at 230.0 lb.
Banathallah updated their Food Diary.
ChasD recorded a Weigh In at 214.5 lb.