Cowlam's Journal, 20 March 2013

yay!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
645 kcal Fat: 19.71g | Prot: 38.64g | Carb: 75.49g.   Breakfast: Olive Spread Light, Jams and Preserves, Granary Bread. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef. more...
2515 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Queen 33 recorded a Weight Entry at 283.0 lb.
amers80 recorded a Weight Entry at 129.6 lb.
7779311 recorded a Weight Entry at 153.1 lb.
2426girl commented on chesgreen's Journal Entry.
Tassos67 recorded a Journal Entry.
Butch D updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mdeg33 is following mylahxandermom.