Cowlam's Journal, 20 March 2013

yay!
194.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
645 kcal Fat: 19.71g | Prot: 38.64g | Carb: 75.49g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Olive Oil Spread. more...
2515 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.

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Ann444 supported Roienell's Journal Entry.
itiedryflies recorded a Weigh In at 243.0 lb.
KARINBELLA22 commented on Wolf360's Journal Entry.
matheusgorte recorded a Weigh In at 174.2 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 134.0 lb.
path doctor updated their Exercise Diary.
northernmusician commented on their Journal Entry.
marianneboland_afs1 updated their Food Diary.