Cowlam's Journal, 20 March 2013

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yay!

194.0 lb Lost so far: 22.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

645 kcal

Fat: 19.71g | Prot: 38.64g | Carb: 75.49g. Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Olive Oil Spread. more...

2515 kcal

Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.
	recorded a journal and a weigh in at 195.8 lb.

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Other Member Diet Recent Activity

	boarder.2k9 recorded a journal and a weigh in at 178.0 lb.
	Rostich recorded a weigh in at 182.1 lb.
	acuba recorded a weigh in at 242.1 lb.
	KasperJoe recorded a weigh in at 144.8 lb.
	Kman16 recorded a weigh in at 214.5 lb.
	Udo recorded a journal and a weigh in at 298.9 lb.
	mjb1411 recorded a weigh in at 154.1 lb.
	nisrineh recorded a weigh in at 108.0 lb.

Cowlam's Journal, 20 March 2013

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