Cowlam's Journal, 19 March 2013

was hoping for a new low
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.

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Other Member Diet Recent Activity

nicholaix supported wholefoodnut's Journal Entry.
angiecq recorded a Journal Entry.
thecool44 recorded a Weigh In at 216.4 lb.
starplums added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Ginsin recorded a Weigh In at 257.0 lb.
RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.
Andr recorded a Weigh In at 172.6 lb.