Cowlam's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   steady weight

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Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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Other Member Diet Recent Activity

RafaelXavier recorded a Weigh In at 176.4 lb.
MattiGirl updated their Exercise Diary.
BrandonH2Oh replied to LowCarbingLisa's post - VERY slow weight loss! .
jessabridge4444 recorded a Weigh In at 236.0 lb.
Strong Irish Gal updated their Food Diary.
Sutdisi recorded a Weigh In at 137.6 lb.
bittiq recorded a Weigh In at 185.6 lb.
bparsons003 updated their Food Diary.