Cowlam's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   steady weight

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Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

Ryves recorded a Weigh In at 167.1 lb.
Grebert recorded a Weigh In at 229.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.2 lb.
Schwarz93 updated their Food Diary.
gsaygi recorded a Weigh In at 147.3 lb.
penenski updated their Exercise Diary.
duchessnz recorded a Weigh In at 154.8 lb.
SuccessThisTime58 supported Herbie's Journal Entry.