Cowlam's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   steady weight

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Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.7 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

Barbara OConnor added Rusha's Flax Bread recipe to their cook book.
ajh4557 updated their Food Diary.
gfariam recorded a Weigh In at 205.3 lb.
jadepond recorded a Weigh In at 217.5 lb.
wholefoodnut commented on krazycat 99's Journal Entry.
Sugar Waffle supported wholefoodnut's Journal Entry.
Maryssk updated their Food Diary.
victoriaegypt supported HCB's Journal Entry.