Cowlam's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   steady weight

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Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

MileHighMarti recorded a Journal Entry and a Weigh In at 172.0 lb.
dkobler recorded a Weigh In at 305.6 lb.
mikbor updated their Exercise Diary.
johnscannonball recorded a Journal Entry and a Weigh In at 172.4 lb.
zebdavison recorded a Weigh In at 187.0 lb.
Sttk13 recorded a Weigh In at 167.5 lb.
Pastor Jedi Ninja commented on their Journal Entry.
Jweidner recorded a Weigh In at 138.5 lb.