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Wow, I missed my one year anniversary with Fat Secret! I wrote a journal entry that day but totally forgot that on March 11, 2012 I joined FS and began this incredible journey. I just took a look at my complete weight history; cool!
Another day in paradise to savor; Friday we head back home. I did better on my eating yesterday, though I probably didn't exercise enough to burn off what I did eat. I was pretty sore from that JM Dvd I did the day before, though I did put 9000 steps on my pedometer, some of it walking fast through loose wet sand & incoming waves.
It's early here, maybe I'll get moving & go to Zumba or do my sizzling salsa exercise Dvd. First I'm make some Ka'anapli Peaberry coffee we had ground two days ago. It tastes so good I drink it black like some people would a fine wine, ans we didn't even get the top of the line Peaberry. My partner learned about it in Costa Rica & we found it at a local coffee shop that is grown and roasted here. They have one that is $50 a pound!
Time to cut the pineapple, mmmm!
Diet Calendar Entries for 18 March 2013:
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2164 kcal
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Fat: 51.97g | Prot: 117.77g | Carb: 311.29g.
Breakfast: Greek Yogurt Wild Blueberry, pumpkin flax granola, Coffee (Brewed From Grounds), Water, Pineapple. Lunch: Maui crunch whole grain bread, Black Peppered Turkey Breast, Guacamole with Tomatoes and Chili Peppers, Water. Dinner: Pineapple, Dried Whole Sesame Seeds, Canola Oil, Scallions or Spring Onions, Mushrooms, Brown Rice, Tomato and Cucumber Salad with Oil and Vinegar, Yellow Fin Tuna Steaks, Yellow Fin Tuna Steaks. Snacks/Other: sweet citrus dry roasted chickpeas, Nonfat Iced Latte (Grande), Dipped Shortbread Cookie, Honey Bars - Desert Date, sweet citrus dry roasted chickpeas. more...
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1743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 25 minutes, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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