crabby Kat's Journal, 19 March 2013

Oh happy day! I'm going to Zumba this morning & am really looking forward to it. My foot aches a bit from beach adventure yesterday, but I don't think it will slow me down. :o)

Yesterday we went to an amazing beach park where there was some awesome surf; this crescent curve of soft powdery sand between black rock points. Fleming Park, by Kapalua (golf tournaments are played on the course above the south end of the park if you've ever seen that scenery) . I ran rings around my partner, who retreated to a bench while I strode through the sand waaay down the beach, challenged some waves & ran giggling like a little girl. I exchanged grins with an older gent who had let a wave engulf him, popped back up glowing with joy, smiled back at his friends on the beach, and released a whole lot of wet sand from his shorts!

We went to a fish market & bought fresh yellowfin tuna steaks. I used some of my new Volcano seasoning on them (a mild blend) and they were heavenly. I also made brown rice with mushrooms & green onions, cucumber tomato onion salad, and served some fresh pineapple with it; delicious dinner!

Time to shower, do stretches, make (expensive) coffee, eat healthy, & get rolling with this glorious new day!

Diet Calendar Entries for 19 March 2013:
1957 kcal Fat: 27.05g | Prot: 113.78g | Carb: 321.78g.   Breakfast: Coffee (Brewed From Grounds), Water, Pineapple Greek Yogurt, Fat Free Milk, pumpkin flax granola, Papaya. Lunch: Grilled Fish Taco, Nonfat Iced Latte (Grande), water . Dinner: Water, Brown Rice, Green Cabbage, Mushrooms, Scallions or Spring Onions, Dried Whole Sesame Seeds, Fruit and/or Nuts Muffin, Ground Turkey Breast. Snacks/Other: 100 Calorie Healthy Pop Butter, Apple Banana, Vanilla Raspberry Swirl Lowfat Frozen Yogurt, Minis Chocolate Candies (Fun Size). more...
2072 kcal Activities & Exercise: Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Zumba with JoAnna - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


LOL Kitkat ~ does the coffee come in a little velvet bag too? So 'fess up... aren't you about sick and tired of all that sun & fun? I know I would be .... NOT!!!! Of course, I'd spend most of mine like you in your picture - legs up & munching while I stare at the beach.  
19 Mar 13 by member: FullaBella
I don't wanna go home! Actually, I really miss Beau & will be glad to be home with our fuzzy buddy. The birds & squirrels probably miss my sunflower seeds, too. By Zumba pals & instructors will be good to get back to. I texted one of my pals a photo of me in my Zumba clothes right by the ocean at Ka'anapli Beach, sporting a new Zumba bracelet. Class was great today, nice people, good instructor; tons of fun. Considering going to Aqua Zumba tomorrow. :o)  
19 Mar 13 by member: crabby Kat
More aaaaaaaaaahhhhhhhhsssssss! 
20 Mar 13 by member: Neptunebch
Sounds like you are having a fabulous vacation. Enjoy your last day in paradise (for now - you may go back some day)! Great job on exercising and eating well when on vacay as well. 
21 Mar 13 by member: sarahsmum


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