Cowlam's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
602 kcal Fat: 13.99g | Prot: 52.25g | Carb: 66.76g.   Lunch: Garlic, Onions (Chopped, Frozen), Zucchini, Tomato Paste, Mince, Chopped Tomatoes, Beef Stock Cube. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2601 kcal Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Ferry Fan supported EmTheQueen's Journal Entry.
rhontique commented on carmen1098's Journal Entry.
Steven Lloyd commented on carmen1098's Journal Entry.
Kopy4 recorded a Weigh In at 220.5 lb.
ragingelephant recorded a Journal Entry and a Weigh In at 153.6 lb.
carmen1098 commented on their Journal Entry.
smartygirlCA commented on northernmusician's Journal Entry.
UmmBilal supported Rguarino's Journal Entry.