Cowlam's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
602 kcal Fat: 13.99g | Prot: 52.25g | Carb: 66.76g.   Lunch: Beef Stock Cube, Chopped Tomatoes, Mince, Tomato Paste, Zucchini, Onions (Chopped, Frozen), Garlic. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2601 kcal Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Exercise Diary.
major1990 updated their Exercise Diary.
madanjen commented on their Journal Entry.
Abbee2015 updated their Food Diary.
BadBoyBlue updated their Food Diary.
Tim Huffman recorded a Weigh In at 199.8 lb.
miburo07 updated their Food Diary.
BuffyBear commented on Jillzee00's Journal Entry.