Cowlam's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
602 kcal Fat: 13.99g | Prot: 52.25g | Carb: 66.76g.   Lunch: Garlic, Onions (Chopped, Frozen), Zucchini, Tomato Paste, Mince, Chopped Tomatoes, Beef Stock Cube. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2601 kcal Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 5.6 lb a week

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