Cowlam's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
602 kcal Fat: 13.99g | Prot: 52.25g | Carb: 66.76g.   Lunch: Chopped Tomatoes, Mince, Tomato Paste, Zucchini, Onions (Chopped, Frozen), Garlic, Beef Stock Cube. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2601 kcal Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

sandraanderson1 recorded a Weigh In at 168.0 lb.
gingin40 supported glen's Journal Entry.
path doctor recorded a Weigh In at 186.0 lb.
abigone recorded a Weigh In at 305.0 lb.
garnetrising updated their Food Diary.
myaseies commented on sngglebnny's Journal Entry.
kwidhalm updated their Exercise Diary.
chaseschoenberger recorded a Weigh In at 160.0 lb.