Cowlam's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
602 kcal Fat: 13.99g | Prot: 52.25g | Carb: 66.76g.   Lunch: Garlic, Onions (Chopped, Frozen), Zucchini, Tomato Paste, Mince, Chopped Tomatoes, Beef Stock Cube. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2601 kcal Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

metrying2lose67 recorded a Journal Entry and a Weight Entry at 221.2 lb.
jmstrange recorded a Weight Entry at 294.0 lb.
tomekkowalczyk recorded a Weight Entry at 136.7 lb.
MalkinLeNeferet commented on their Journal Entry.
joeybfat updated their Exercise Diary.
rosio19 supported LSG417's Journal Entry.
sekline recorded a Weight Entry at 169.5 lb.
chenry415 recorded a Weight Entry at 243.6 lb.