Cowlam's Journal, 15 March 2013

New record !
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 1.9 lb a week

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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Other Member Diet Recent Activity

ferraripina recorded a Journal Entry and a Weigh In at 140.2 lb.
bobb1966 recorded a Weigh In at 214.5 lb.
deaby16 supported cls1992's Journal Entry.
onedeb recorded a Weigh In at 204.6 lb.
1991tiger recorded a Weigh In at 165.0 lb.
Deb_N supported ClassicRocker's Journal Entry.
lowlee recorded a Weigh In at 215.4 lb.
Cashtone recorded a Journal Entry and a Weigh In at 159.8 lb.