Cowlam's Journal, 15 March 2013

New record !
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 1.9 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

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Other Member Diet Recent Activity

sjdean recorded a Weigh In at 195.6 lb.
Joshua Rael supported ENIGNO's Weigh In.
Jendzen commented on their Journal Entry.
Camille35 updated their Exercise Diary.
make over recorded a Weigh In at 165.3 lb.
Piccinelli Valentina recorded a Weigh In at 102.5 lb.
VermaM joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
TX2010 recorded a Weigh In at 174.2 lb.