Cowlam's Journal, 15 March 2013

New record !
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 1.9 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.

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Other Member Diet Recent Activity

Becca P supported bakersecret's Weigh In.
Melsan24 recorded a Journal Entry and a Weigh In at 207.0 lb.
omgitsjo recorded a Weigh In at 191.6 lb.
dwStephenson recorded a Weigh In at 176.0 lb.
Suzi161 commented on FloridaAngel's Journal Entry.
LoveMyself89 joined challenge Get Fit Beginner.
LadyinDenim commented on their Journal Entry.
jvic88 recorded a Journal Entry and a Weigh In at 229.7 lb.