Cowlam's Journal, 15 March 2013

New record !
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 1.9 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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alphamares commented on malindapugh-miller's Journal Entry.
Bethlauren8 recorded a Journal Entry and a Weigh In at 144.5 lb.
brunetteangel recorded a Weigh In at 216.0 lb.
benensky updated their Exercise Diary.
HCB supported Momof3NC's Weigh In.
XshapeshiftX supported nicholaix's Journal Entry.
Rockin_Robin recorded a Weigh In at 196.0 lb.
lnnjnnngs recorded a Weigh In at 196.6 lb.