Cowlam's Journal, 15 March 2013

New record !
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 9.8 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 193.6 lb.

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dtimoth recorded a Weight Entry at 198.0 lb.
christie1945 supported Florida Ray's Journal Entry.
D1nonly323 commented on ericdavid's Weight Entry.
ericdavid and D1nonly323 are now buddies.
Kaybee150 recorded a Weight Entry at 184.0 lb.
vwb54 recorded a Journal Entry and a Weight Entry at 144.2 lb.
Florida Ray supported rontravis's Journal Entry.
ummor242 recorded a Journal Entry and a Weight Entry at 190.0 lb.