Cowlam's Journal, 15 March 2013

New record !
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 1.9 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Other Member Diet Recent Activity

andykirby recorded a Weigh In at 226.0 lb.
jbetts310 recorded a Weigh In at 253.0 lb.
UmmBilal supported notelaine's Journal Entry.
Gert du Preez recorded a Weigh In at 185.8 lb.
Loquacious Prof recorded a Weigh In at 265.0 lb.
Charimen commented on Suz16's Journal Entry.
testingsmgtech2 recorded a Weigh In at 143.0 lb.
peanutsparty recorded a Weigh In at 109.2 lb.