Cowlam's Journal, 15 March 2013

New record !
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 1.9 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
pegsnew2012 recorded a Weigh In at 175.0 lb.
jacobs recorded a Weigh In at 205.0 lb.
tricityhomes recorded a Weigh In at 191.0 lb.
marykampsen recorded a Weigh In at 123.4 lb.
Barkert recorded a Weigh In at 185.2 lb.
wellscraft recorded a Weigh In at 226.0 lb.
rcaceres recorded a Weigh In at 186.7 lb.