Josie Ann's Journal, 08 March 2013

Hooray, it's Friday! I feel in control which makes me feel peaceful with myself. When I was white-knuckling the "control" a few weeks ago that wasn't working. And make no mistake it's unadulterated willpower & discipline that you need not positive thinking to get you to your final weight-loss goals. I made a firm commitment to myself to either do this thing or shut-up and now I can see some of the fruits of my labour.

Diet Calendar Entries for 08 March 2013:
736 kcal Fat: 10.52g | Prot: 45.01g | Carb: 116.05g.   Breakfast: Cooked Egg White, Grapefruit. Lunch: Chow Fun Rice Noodles (Fat Not Added in Cooking), Steamed or Poached Salmon, Prawns, Cooked Broccoli (from Fresh). Dinner: Original Pad Thai. Snacks/Other: Sweet Red Peppers, Smoked Salmon. more...
2506 kcal Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 45 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   

Comments 
Such a lovely green line, Josie. Congratulations! Glad to read the color has returned to your knuckles too :-) 
08 Mar 13 by member: FullaBella
Thanks Bella...you're such an encouraging lady! I wish you a lovely, stress-free weekend.  
08 Mar 13 by member: Josie Ann

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

megmonster commented on their Journal Entry.
atriel2 recorded a Weigh In at 204.0 lb.

Other Member Diet Recent Activity

Saun7 supported omar.alotaibi's Weigh In.
Kparker recorded a Journal Entry and a Weigh In at 191.0 lb.
RkTkFx commented on crystalgist's Journal Entry.
SiljeSalk recorded a Weigh In at 135.1 lb.
suzytrws commented on RkTkFx's Weigh In.
Frosty Heimdall supported fred4win's Journal Entry.
annmarie1987 supported Singingsnail's Journal Entry.
Tjcruz recorded a Weigh In at 169.0 lb.