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Hooray, it's Friday! I feel in control which makes me feel peaceful with myself. When I was white-knuckling the "control" a few weeks ago that wasn't working. And make no mistake it's unadulterated willpower & discipline that you need not positive thinking to get you to your final weight-loss goals. I made a firm commitment to myself to either do this thing or shut-up and now I can see some of the fruits of my labour.
Diet Calendar Entries for 08 March 2013:
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736 kcal
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Fat: 10.52g | Prot: 45.01g | Carb: 116.05g.
Breakfast: Grapefruit, Cooked Egg White. Lunch: Cooked Broccoli (from Fresh), Prawns, Steamed or Poached Salmon, Chow Fun Rice Noodles (Fat Not Added in Cooking). Dinner: Original Pad Thai. Snacks/Other: Smoked Salmon, Sweet Red Peppers. more...
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2506 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 7 hours and 45 minutes. more...
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 Comments
Such a lovely green line, Josie. Congratulations! Glad to read the color has returned to your knuckles too :-)
08 Mar 13 by member: FullaBella
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Thanks Bella...you're such an encouraging lady! I wish you a lovely, stress-free weekend.
08 Mar 13 by member: Josie Ann
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