Josie Ann's Journal, 08 March 2013

Hooray, it's Friday! I feel in control which makes me feel peaceful with myself. When I was white-knuckling the "control" a few weeks ago that wasn't working. And make no mistake it's unadulterated willpower & discipline that you need not positive thinking to get you to your final weight-loss goals. I made a firm commitment to myself to either do this thing or shut-up and now I can see some of the fruits of my labour.

Diet Calendar Entries for 08 March 2013:
736 kcal Fat: 10.52g | Prot: 45.01g | Carb: 116.05g.   Breakfast: Cooked Egg White, Grapefruit. Lunch: Chow Fun Rice Noodles (Fat Not Added in Cooking), Steamed or Poached Salmon, Prawns, Cooked Broccoli (from Fresh). Dinner: Original Pad Thai. Snacks/Other: Sweet Red Peppers, Smoked Salmon. more...
2506 kcal Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 45 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  


Such a lovely green line, Josie. Congratulations! Glad to read the color has returned to your knuckles too :-) 
08 Mar 13 by member: FullaBella
Thanks're such an encouraging lady! I wish you a lovely, stress-free weekend.  
08 Mar 13 by member: Josie Ann


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