Josie Ann's Journal, 07 March 2013

Good morning my fellow FS people! It's snowing outside and it's house cleaning day for me - how exciting. I was going to run today even though it's not my scheduled run day, but I can feel my body needs a rest, so I'll get my running shoes back on tomorrow for 3 days straight. And as, this is a non-exercising day I will keep my calories a bit lower than usual.

Diet Calendar Entries for 07 March 2013:
851 kcal Fat: 29.93g | Prot: 67.75g | Carb: 82.99g.   Breakfast: Smoked Salmon, Raisin Bread, Cream Cheese, Flaxseed Rye Bread, Cooked Egg White. Lunch: Baby Spinach, Prawns, Cooked Green Cabbage. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Almonds, Sunrise Crunchy Vanilla, Potato Chips, Original. more...
2090 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on FullaBella's Journal Entry.
Josie Ann commented on FullaBella's Journal Entry.
Josie Ann commented on DairyFarmersWife's Journal Entry.
Josie Ann commented on aggie95's Journal Entry.

Josie Ann's Buddies

FullaBella commented on NowIunderstand's Journal Entry.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported mattstoc's Journal Entry.
wgutmann recorded a Weigh In at 250.0 lb.
nolakat recorded a Weigh In at 116.5 lb.
mmartello3421 recorded a Weigh In at 162.5 lb.
wholefoodnut commented on gingin40's Journal Entry.
Mikie supported fatpolice's Weigh In.
bartman75 recorded a Weigh In at 189.0 lb.
sasievadhanapanich recorded a Weigh In at 165.3 lb.