Josie Ann's Journal, 07 March 2013

Good morning my fellow FS people! It's snowing outside and it's house cleaning day for me - how exciting. I was going to run today even though it's not my scheduled run day, but I can feel my body needs a rest, so I'll get my running shoes back on tomorrow for 3 days straight. And as, this is a non-exercising day I will keep my calories a bit lower than usual.

Diet Calendar Entries for 07 March 2013:
851 kcal Fat: 29.93g | Prot: 67.75g | Carb: 82.99g.   Breakfast: Cooked Egg White, Smoked Salmon, Cream Cheese, Raisin Bread, Flaxseed Rye Bread. Lunch: Prawns, Baby Spinach, Cooked Green Cabbage. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Almonds, Original, Sunrise Crunchy Vanilla, Potato Chips. more...
2090 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.2 lb.
megmonster joined challenge Summer Visions.

Other Member Diet Recent Activity

kittybleker recorded a Weigh In at 170.4 lb.
Joshua Rael commented on NavymomT's Journal Entry.
Biglaurens recorded a Journal Entry and a Weigh In at 250.4 lb.
PokeyJack commented on debrafrederick's Journal Entry.
djs2512 recorded a Weigh In at 194.0 lb.
Sami1956 and Draglist are now buddies.
pstrk recorded a Weigh In at 227.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.