Josie Ann's Journal, 07 March 2013

Good morning my fellow FS people! It's snowing outside and it's house cleaning day for me - how exciting. I was going to run today even though it's not my scheduled run day, but I can feel my body needs a rest, so I'll get my running shoes back on tomorrow for 3 days straight. And as, this is a non-exercising day I will keep my calories a bit lower than usual.

Diet Calendar Entries for 07 March 2013:
851 kcal Fat: 29.93g | Prot: 67.75g | Carb: 82.99g.   Breakfast: Cooked Egg White, Raisin Bread, Flaxseed Rye Bread, Cream Cheese, Smoked Salmon. Lunch: Baby Spinach, Prawns, Cooked Green Cabbage. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Potato Chips, Sunrise Crunchy Vanilla, Almonds, Original. more...
2090 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann supported megmonster's Journal Entry.
Josie Ann commented on aggie95's Journal Entry.
Josie Ann commented on FullaBella's Journal Entry.
Josie Ann commented on FullaBella's Journal Entry.

Josie Ann's Buddies

megmonster recorded a Journal Entry.

Other Member Diet Recent Activity

Kris AZ supported Cristian Z's Weigh In.
larat recorded a Weigh In at 105.0 lb.
dreamsinart recorded a Journal Entry.
NancyluvzJon recorded a Weigh In at 205.0 lb.
LadyBea40 updated their Food Diary.
idiay supported Deb_N's Weigh In.
Tibbex recorded a Weigh In at 173.7 lb.
xeskpau recorded a Journal Entry and a Weigh In at 147.7 lb.