Josie Ann's Journal, 07 March 2013

Good morning my fellow FS people! It's snowing outside and it's house cleaning day for me - how exciting. I was going to run today even though it's not my scheduled run day, but I can feel my body needs a rest, so I'll get my running shoes back on tomorrow for 3 days straight. And as, this is a non-exercising day I will keep my calories a bit lower than usual.

Diet Calendar Entries for 07 March 2013:
851 kcal Fat: 29.93g | Prot: 67.75g | Carb: 82.99g.   Breakfast: Smoked Salmon, Cooked Egg White, Raisin Bread, Cream Cheese, Flaxseed Rye Bread. Lunch: Baby Spinach, Prawns, Cooked Green Cabbage. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Almonds, Sunrise Crunchy Vanilla, Potato Chips, Original. more...
2090 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  



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