Josie Ann's Journal, 07 March 2013

Good morning my fellow FS people! It's snowing outside and it's house cleaning day for me - how exciting. I was going to run today even though it's not my scheduled run day, but I can feel my body needs a rest, so I'll get my running shoes back on tomorrow for 3 days straight. And as, this is a non-exercising day I will keep my calories a bit lower than usual.

Diet Calendar Entries for 07 March 2013:
851 kcal Fat: 29.93g | Prot: 67.75g | Carb: 82.99g.   Breakfast: Smoked Salmon, Cooked Egg White, Raisin Bread, Cream Cheese, Flaxseed Rye Bread. Lunch: Baby Spinach, Prawns, Cooked Green Cabbage. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Almonds, Sunrise Crunchy Vanilla, Potato Chips, Original. more...
2090 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on DairyFarmersWife's Journal Entry.
Josie Ann commented on FullaBella's Journal Entry.
Josie Ann commented on their Journal Entry.
Josie Ann commented on their Journal Entry.

Josie Ann's Buddies

FullaBella commented on triaby's Journal Entry.

Other Member Diet Recent Activity

msbuggirl recorded a Journal Entry.
SABRINANEOL commented on Preta12's Journal Entry.
Jane Robbin supported HarHar2's Weigh In.
carlaterrell recorded a Weigh In at 191.4 lb.
jwill77nc2 supported jmb3450's Journal Entry.
Naqualin recorded a Weigh In at 204.2 lb.
notjune1 supported Deb_N's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.