skwhite's Journal, 07 March 2013

Today was my rest from workout day. The next 2 days I will be at work and then off to a conference for work. Thank goodness for the mobile app, this year i will be able to track my calories better, yay!

Diet Calendar Entries for 07 March 2013:
2102 kcal Fat: 50.81g | Prot: 80.45g | Carb: 347.56g.   Breakfast: banana, Downeast Maine Pumpkin Bread, Skim Chocolate Milk, chobani non fat blueberry yogurt. Lunch: tomato soup, chocolate chip cookie, Dr. Pepper (12 oz Can). Dinner: Tillamook pepper jack cheese, Unsalted Butter Stick, Honey oat and nut bread, applesauce. Snacks/Other: Cliff Builder's protein bar, chocolate chip cookie, skim milk, Ghiradelli hot chocolate. more...
2403 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Have a great time at your conference! Aren't those phone apps great? 
07 Mar 13 by member: moondove
It was the phone app that introduced me to the actual website. 
08 Mar 13 by member: Hope4Health

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

Following

FrankieBluEyes supported Klynn82's Journal Entry.
Becca P updated their Food Diary.
HCB commented on 4geo's Weight Entry.

Other Member Diet Recent Activity

cjodyssey added luvinlife09's All Seed Crackers recipe to their cook book.
Mikie supported mickienala's Journal Entry.
capreee11 supported iris yvette's Journal Entry.
Keilin_4 supported paincreatesfame's Journal Entry.
BeyondScarlett supported emilydiaz83's Journal Entry.
linda carol caldwell supported jenmclachlan's Weight Entry.
dhatura supported pmsvixen's Weight Entry.
KJJSTOTT recorded a Weight Entry at 141.4 lb.