skwhite's Journal, 07 March 2013

Today was my rest from workout day. The next 2 days I will be at work and then off to a conference for work. Thank goodness for the mobile app, this year i will be able to track my calories better, yay!

Diet Calendar Entries for 07 March 2013:
2102 kcal Fat: 50.81g | Prot: 80.45g | Carb: 347.56g.   Breakfast: Skim Chocolate Milk, chobani non fat blueberry yogurt, Downeast Maine Pumpkin Bread, banana. Lunch: tomato soup, Dr. Pepper (12 oz Can), chocolate chip cookie. Dinner: Tillamook pepper jack cheese, Honey oat and nut bread, Unsalted Butter Stick, applesauce. Snacks/Other: chocolate chip cookie, Ghiradelli hot chocolate, skim milk, Cliff Builder's protein bar. more...
2403 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Have a great time at your conference! Aren't those phone apps great? 
07 Mar 13 by member: moondove
It was the phone app that introduced me to the actual website. 
08 Mar 13 by member: Hope4Health


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.

skwhite's Buddies

SuccessThisTime58 commented on alphamares's Journal Entry.
HCB commented on gingin40's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

fitbit21 recorded a Weigh In at 150.2 lb.
JovialJ commented on AmberLaine's Journal Entry.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
Must tang2 recorded a Weigh In at 197.0 lb.
Aussie Nance updated their Exercise Diary.
CharlesB recorded a Weigh In at 189.2 lb.