skwhite's Journal, 07 March 2013

Today was my rest from workout day. The next 2 days I will be at work and then off to a conference for work. Thank goodness for the mobile app, this year i will be able to track my calories better, yay!

Diet Calendar Entries for 07 March 2013:
2102 kcal Fat: 50.81g | Prot: 80.45g | Carb: 347.56g.   Breakfast: chobani non fat blueberry yogurt, Downeast Maine Pumpkin Bread, Skim Chocolate Milk, banana. Lunch: Dr. Pepper (12 oz Can), tomato soup, chocolate chip cookie. Dinner: applesauce, Unsalted Butter Stick, Honey oat and nut bread, Tillamook pepper jack cheese. Snacks/Other: Cliff Builder's protein bar, Ghiradelli hot chocolate, skim milk, chocolate chip cookie. more...
2403 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Have a great time at your conference! Aren't those phone apps great? 
07 Mar 13 by member: moondove
It was the phone app that introduced me to the actual website. 
08 Mar 13 by member: Hope4Health


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