skwhite's Journal, 08 March 2013

This .5 weight gain does not surprise me. It seems like I am in a cycle of lose a pound gain a half, lose a pound, gain a half. That I am so hungry these days. Well just keep plugging along and I'll get there!
167.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1813 kcal Fat: 37.50g | Prot: 50.47g | Carb: 338.39g.   Breakfast: chobani non fat pomegranate yogurt, Downeast Maine Pumpkin Bread, Skim Chocolate Milk, banana. Lunch: Honey oat and nut bread, peanut butter, jam, Dr. Pepper (12 oz Can), chocolate chip cookie. Dinner: Dr. Pepper (12 oz Can), Hush Puppy, Ceasar Salad Kit. Snacks/Other: clementines, wheat thins. more...
2494 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 5 hours and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.5 lb a week


You are doing so well I hesitate to offer any advice. Running a 5K is pretty awesome...but you're eating a lot of sugary things and I've found that sugary things make me more hungry, not saying it has the same effects on everyone. Being a preschool teacher I'm sure you've seen the effects of sugar on little kids! 
08 Mar 13 by member: Hope4Health
I have noticed that I have been eating way more carbs lately and not neccessarily the good ones. =( Gotta work on that.  
10 Mar 13 by member: skwhite


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