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skwhite's Journal, 08 March 2013
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This .5 weight gain does not surprise me. It seems like I am in a cycle of lose a pound gain a half, lose a pound, gain a half. That I am so hungry these days. Well just keep plugging along and I'll get there!
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167.4 lb
Lost so far: 51.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1813 kcal
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Fat: 37.50g | Prot: 50.47g | Carb: 338.39g.
Breakfast: banana, chobani non fat pomegranate yogurt, Downeast Maine Pumpkin Bread, Skim Chocolate Milk. Lunch: Honey oat and nut bread, Dr. Pepper (12 oz Can), peanut butter, chocolate chip cookie, jam. Dinner: Hush Puppy, Ceasar Salad Kit, Dr. Pepper (12 oz Can). Snacks/Other: wheat thins, clementines. more...
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2494 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 5 hours and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet skwhite's own diet
gaining 0.5 lb a week
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 Comments
You are doing so well I hesitate to offer any advice. Running a 5K is pretty awesome...but you're eating a lot of sugary things and I've found that sugary things make me more hungry, not saying it has the same effects on everyone. Being a preschool teacher I'm sure you've seen the effects of sugar on little kids!
08 Mar 13 by member: Hope4Health
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I have noticed that I have been eating way more carbs lately and not neccessarily the good ones. =( Gotta work on that.
10 Mar 13 by member: skwhite
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