johnpersico's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2001 kcal Fat: 78.65g | Prot: 77.13g | Carb: 219.90g.   Breakfast: Coffee with Sugar, french toast. Lunch: mixed vegetables, guacamole dip, Root Beer. Dinner: fried pork, Special Dark Lager, potato salad. Snacks/Other: chocolate chip cookies. more...
2344 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 149.6 lb.
johnpersico recorded a Weigh In at 150.6 lb.
johnpersico recorded a Weigh In at 150.8 lb.
johnpersico recorded a Weigh In at 150.6 lb.

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brady Tibbs updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arthur_Kirkland recorded a Journal Entry and a Weigh In at 146.0 lb.
docbrodie recorded a Weigh In at 191.8 lb.
jvd77 recorded a Weigh In at 235.0 lb.
marykampsen recorded a Weigh In at 121.6 lb.
angela75 recorded a Weigh In at 152.8 lb.
RebeccaGotte recorded a Weigh In at 219.6 lb.