johnpersico's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2001 kcal Fat: 78.65g | Prot: 77.13g | Carb: 219.90g.   Breakfast: Coffee with Sugar, french toast. Lunch: guacamole dip, mixed vegetables, Root Beer. Dinner: fried pork, Special Dark Lager, potato salad. Snacks/Other: chocolate chip cookies. more...
2344 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 146.2 lb.
johnpersico recorded a Weigh In at 146.4 lb.
johnpersico updated their Exercise Diary.
johnpersico recorded a Weigh In at 147.2 lb.

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