johnpersico's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2001 kcal Fat: 78.65g | Prot: 77.13g | Carb: 219.90g.   Breakfast: Coffee with Sugar, french toast. Lunch: mixed vegetables, Root Beer, guacamole dip. Dinner: potato salad, Special Dark Lager, fried pork. Snacks/Other: chocolate chip cookies. more...
2344 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 4.2 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 155.2 lb.
johnpersico recorded a Weigh In at 154.8 lb.
johnpersico recorded a Weigh In at 154.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported RubyRedSox's Journal Entry.
Hermiones Mom commented on RubyRedSox's Journal Entry.
chesgreen commented on D1srupta's Journal Entry.
cchelle70 recorded a Weigh In at 180.0 lb.
Steven Lloyd commented on warrenwinter's Journal Entry.
Taurielfan commented on GlennM's Journal Entry.
Cinbuddha recorded a Journal Entry.
PhillySue commented on IamLinny's Journal Entry.