johnpersico's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2001 kcal Fat: 78.65g | Prot: 77.13g | Carb: 219.90g.   Breakfast: Coffee with Sugar, french toast. Lunch: mixed vegetables, Root Beer, guacamole dip. Dinner: potato salad, Special Dark Lager, fried pork. Snacks/Other: chocolate chip cookies. more...
2344 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 4.2 lb a week

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johnpersico recorded a Weight Entry at 147.0 lb.
johnpersico recorded a Weight Entry at 146.5 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 148.8 lb.

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