johnpersico's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2001 kcal Fat: 78.65g | Prot: 77.13g | Carb: 219.90g.   Breakfast: Coffee with Sugar, french toast. Lunch: mixed vegetables, Root Beer, guacamole dip. Dinner: potato salad, Special Dark Lager, fried pork. Snacks/Other: chocolate chip cookies. more...
2344 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 4.2 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 151.8 lb.
johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 151.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on VeggieJunkie's Journal Entry.
ofdwolf supported sonnymac's Journal Entry.
bdmgoggins supported rhontique's Journal Entry.
dealaw commented on sonnymac's Journal Entry.
ZakChange supported Scalewatcher3's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
minorit and ZakChange are now buddies.