johnpersico's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

147.0 lb Lost so far: 6.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

1855 kcal

Fat: 80.66g | Prot: 65.52g | Carb: 189.39g. Breakfast: Coffee with Sugar. Lunch: orange soda, pot roast chili. Snacks/Other: brownie, chocolate chip cookies, snicker doodle cookie, rum. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

on diet Balanced RDI / Calorie Count

johnpersico's weight history

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	recorded a weigh in at 148.2 lb.
	recorded a weigh in at 148.8 lb.
	recorded a weigh in at 147.6 lb.
	recorded a weigh in at 148.4 lb.

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Other Member Diet Recent Activity

	KiatosProperty recorded a journal and a weigh in at 192.2 lb.
	whoog recorded a weigh in at 222.0 lb.
	shaggysmokey recorded a weigh in at 147.0 lb.
	PepperMill updated their Exercise Diary.
	peissili recorded a journal.
	Bastian83 recorded a weigh in at 308.6 lb.
	Mimra recorded a weigh in at 194.6 lb.
	sarahr8666 recorded a weigh in at 140.6 lb.

johnpersico's Journal, 06 March 2013

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johnpersico's weight history

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johnpersico's own activity

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