johnpersico's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1855 kcal Fat: 80.66g | Prot: 65.52g | Carb: 189.39g.   Breakfast: Coffee with Sugar. Lunch: orange soda, pot roast chili. Snacks/Other: brownie, chocolate chip cookies, snicker doodle cookie, rum. more...
2071 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count


johnpersico's weight history

johnpersico's Recent Activity

johnpersico's own activity

recorded a weigh in at 148.2 lb.
recorded a weigh in at 148.8 lb.
recorded a weigh in at 147.6 lb.
recorded a weigh in at 148.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

KiatosProperty recorded a journal and a weigh in at 192.2 lb.
whoog recorded a weigh in at 222.0 lb.
shaggysmokey recorded a weigh in at 147.0 lb.
PepperMill updated their Exercise Diary.
peissili recorded a journal.
Bastian83 recorded a weigh in at 308.6 lb.
Mimra recorded a weigh in at 194.6 lb.
sarahr8666 recorded a weigh in at 140.6 lb.