johnpersico's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1855 kcal Fat: 80.66g | Prot: 65.52g | Carb: 189.39g.   Breakfast: Coffee with Sugar. Lunch: orange soda, pot roast chili. Snacks/Other: chocolate chip cookies, brownie, snicker doodle cookie, rum. more...
2071 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 1.4 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 148.4 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 149.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Fishingwidow commented on tinast's Journal Entry.
BigDaddyRP recorded a Weight Entry at 266.5 lb.
brittneyx92 recorded a Weight Entry at 150.2 lb.
Kenna Morton recorded a Weight Entry at 121.0 lb.
mummyunleashed recorded a Weight Entry at 308.6 lb.
my pound recorded a Weight Entry at 139.1 lb.
jackiedean recorded a Weight Entry at 215.5 lb.
Lotus1970 recorded a Weight Entry at 123.6 lb.