johnpersico's Journal, 06 March 2013

147.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 80.66g | Prot: 65.52g | Carb: 189.39g.   Breakfast: Coffee with Sugar. Lunch: pot roast chili, orange soda. Snacks/Other: rum, snicker doodle cookie, brownie, chocolate chip cookies. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...