johnpersico's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1855 kcal Fat: 80.66g | Prot: 65.52g | Carb: 189.39g.   Breakfast: Coffee with Sugar. Lunch: orange soda, pot roast chili. Snacks/Other: chocolate chip cookies, rum, snicker doodle cookie, brownie. more...
2071 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 153.0 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.0 lb.

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Randomambusher updated their Exercise Diary.
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myawethinTICself commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.