johnpersico's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1798 kcal Fat: 56.09g | Prot: 57.46g | Carb: 259.80g.   Breakfast: Coffee with Sugar. Lunch: spanish rice, guacamole, ginger ale, enchiladas. Dinner: spinach, Special Dark Lager. Snacks/Other: pine nuts, popcorn, chocolate chip cookies. more...
2051 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.8 lb.
johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 146.6 lb.
johnpersico recorded a Weigh In at 146.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

kls53 updated their Food Diary.
Shanna29 updated their Food Diary.
Gnewfry and ammittai are now buddies.
ChristyLA updated their Food Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 139.5 lb.
edarling recorded a Weigh In at 161.0 lb.
Absynthia recorded a Weigh In at 329.0 lb.
Earl3 updated their Exercise Diary.