johnpersico's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1798 kcal Fat: 56.09g | Prot: 57.46g | Carb: 259.80g.   Breakfast: Coffee with Sugar. Lunch: spanish rice, enchiladas, guacamole, ginger ale. Dinner: Special Dark Lager, spinach. Snacks/Other: chocolate chip cookies, pine nuts, popcorn. more...
2051 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 5.6 lb a week

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