shmiller's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1090 kcal Fat: 33.89g | Prot: 41.14g | Carb: 163.86g.   Breakfast: 2% Milk American Cheese Singles, banana, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, egg beaters southwestern. Lunch: Fat Free Catalina Salad Dressing, baby spinach, cucumbers, red leaf lettuce, baby carrots, cheddar cheese, ham. Dinner: butter, sourdough bread, brownie, Vegetable Soup (Home Recipe), coffee. Snacks/Other: apple, strawberries. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

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