shmiller's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1090 kcal Fat: 33.89g | Prot: 41.14g | Carb: 163.86g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), mocha hot chocolate, egg beaters southwestern, banana. Lunch: cheddar cheese, ham, cucumbers, red leaf lettuce, baby carrots, baby spinach, Fat Free Catalina Salad Dressing. Dinner: Vegetable Soup (Home Recipe), coffee, brownie, sourdough bread, butter. Snacks/Other: strawberries, apple. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported mars2kids's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

fasteddieski recorded a Weight Entry at 166.2 lb.
AllieLittles supported J123451's Weight Entry.
dollbaby4567 commented on chesgreen's Journal Entry.
holcombebabe recorded a Weight Entry at 237.8 lb.
jimiam recorded a Weight Entry at 222.6 lb.
Joeyrocks recorded a Journal Entry and a Weight Entry at 175.1 lb.
roblain2030 recorded a Weight Entry at 196.0 lb.
wannabhealthier updated their Food Diary.