shmiller's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
155.0 lb Lost so far: 73.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1090 kcal Fat: 33.89g | Prot: 41.14g | Carb: 163.86g.   Breakfast: 2% Milk American Cheese Singles, banana, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, egg beaters southwestern. Lunch: Fat Free Catalina Salad Dressing, baby spinach, cucumbers, red leaf lettuce, baby carrots, cheddar cheese, ham. Dinner: butter, sourdough bread, brownie, Vegetable Soup (Home Recipe), coffee. Snacks/Other: apple, strawberries. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

old hag updated their Food Diary.
BadKitty76 recorded a Weigh In at 217.0 lb.
Mebird updated their Exercise Diary.
Jweidner recorded a Weigh In at 133.0 lb.
bean05 recorded a Weigh In at 177.0 lb.
ManagerHHC updated their Exercise Diary.
Rolandman supported JoyThinksFSTechsSUCK's Journal Entry.
MissFatandFierce recorded a Weigh In at 280.0 lb.