shmiller's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1090 kcal Fat: 33.89g | Prot: 41.14g | Carb: 163.86g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), mocha hot chocolate, egg beaters southwestern, banana. Lunch: cheddar cheese, ham, cucumbers, red leaf lettuce, baby carrots, baby spinach, Fat Free Catalina Salad Dressing. Dinner: Vegetable Soup (Home Recipe), coffee, brownie, sourdough bread, butter. Snacks/Other: strawberries, apple. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 141.8 lb.
shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.

shmiller's Buddies

HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 134.0 lb.
susanbast recorded a Weigh In at 137.1 lb.
Hxl004 joined group Ladies needing Weightloss Support and buddies..
RkTkFx supported 8hunter6's Journal Entry.
ejlima2 recorded a Weigh In at 168.4 lb.
knowlden recorded a Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.
wholefoodnut commented on snezica's Journal Entry.