shmiller's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
155.6 lb Lost so far: 72.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1337 kcal Fat: 57.24g | Prot: 60.47g | Carb: 155.76g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Egg, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: red leaf lettuce, baby spinach, cheddar cheese, ham, cucumbers, baby carrots, Fat Free Catalina Salad Dressing. Dinner: Whole Wheat Bread, Extra Crunchy Peanut Butter, Concord Grape Jam, Milk (Nonfat). Snacks/Other: green seedless grapes, clementine, almonds. more...
1719 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week



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