shmiller's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
155.6 lb Lost so far: 72.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1337 kcal Fat: 57.24g | Prot: 60.47g | Carb: 155.76g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Egg, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: red leaf lettuce, baby spinach, cheddar cheese, ham, cucumbers, baby carrots, Fat Free Catalina Salad Dressing. Dinner: Whole Wheat Bread, Extra Crunchy Peanut Butter, Concord Grape Jam, Milk (Nonfat). Snacks/Other: green seedless grapes, clementine, almonds. more...
1719 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.
shmiller recorded a Weigh In at 138.4 lb.

shmiller's Buddies

HCB commented on RhapsodyDiva's Weigh In.

Other Member Diet Recent Activity

Kppgreen recorded a Journal Entry and a Weigh In at 161.6 lb.
John10251 supported northernmusician's Journal Entry.
Moknows recorded a Weigh In at 167.9 lb.
Rockiesfan recorded a Journal Entry and a Weigh In at 199.5 lb.
TheHippieMama recorded a Weigh In at 147.8 lb.
lisamarieoxo recorded a Weigh In at 136.0 lb.
carmen1098 commented on their Journal Entry.
crafty gal recorded a Weigh In at 170.0 lb.