shmiller's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
155.6 lb Lost so far: 72.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1337 kcal Fat: 57.24g | Prot: 60.47g | Carb: 155.76g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Egg, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: red leaf lettuce, baby spinach, cheddar cheese, ham, cucumbers, baby carrots, Fat Free Catalina Salad Dressing. Dinner: Whole Wheat Bread, Extra Crunchy Peanut Butter, Concord Grape Jam, Milk (Nonfat). Snacks/Other: green seedless grapes, clementine, almonds. more...
1719 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
xXKeyserSozeXx recorded a Weigh In at 238.0 lb.
smartygirlCA commented on their Journal Entry.
laurieslife replied to their challenge post - Saturday Jun25.
warrenwinter commented on Mistybenner's Journal Entry.
mountain_mama commented on Lynnette Christine's Weigh In.
CandissTC supported RiverRes's Journal Entry.
darizrc recorded a Weigh In at 60.4 lb.