shmiller's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
155.6 lb Lost so far: 72.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1337 kcal Fat: 57.24g | Prot: 60.47g | Carb: 155.76g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: Fat Free Catalina Salad Dressing, baby spinach, cucumbers, red leaf lettuce, baby carrots, cheddar cheese, ham. Dinner: Milk (Nonfat), Extra Crunchy Peanut Butter, Whole Wheat Bread, Concord Grape Jam. Snacks/Other: almonds, green seedless grapes, clementine. more...
1719 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA supported kattay's Journal Entry.
jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

Andromeda80 joined challenge Lose 20 pounds by August 31st.
ClassicRocker supported Draglist's Journal Entry.
Toniann54 updated their Food Diary.
hix_7 recorded a Weigh In at 171.4 lb.
FleurThompson recorded a Weigh In at 170.6 lb.
Kiki8123 commented on kkd1125's Journal Entry.
karenromiaih2002 commented on Reverse Will's Journal Entry.
hannamaee and Sammytingles are now buddies.