johnpersico's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2346 kcal Fat: 101.13g | Prot: 69.74g | Carb: 280.58g.   Breakfast: home fries, Coffee with Sugar, buttered toast, fried eggs. Dinner: Special Dark Lager, carrots, tortilla, cole slaw, tartar sauce, fried fish. Snacks/Other: chocolate covered peanuts, chocolate chip cookies, figs. more...
2362 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 5.6 lb a week

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