johnpersico's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2346 kcal Fat: 101.13g | Prot: 69.74g | Carb: 280.58g.   Breakfast: home fries, fried eggs, buttered toast, Coffee with Sugar. Dinner: tartar sauce, fried fish, tortilla, cole slaw, Special Dark Lager, carrots. Snacks/Other: figs, chocolate chip cookies, chocolate covered peanuts. more...
2362 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 150.4 lb.
johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 149.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 149.0 lb.
Tumble123 recorded a Weigh In at 164.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 290.4 lb.
charb56 recorded a Weigh In at 149.9 lb.
squashes420 updated their Food Diary.
JoelPH updated their Exercise Diary.
zschessy recorded a Weigh In at 280.9 lb.
Jocal recorded a Weigh In at 193.6 lb.