johnpersico's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2346 kcal Fat: 101.13g | Prot: 69.74g | Carb: 280.58g.   Breakfast: home fries, Coffee with Sugar, buttered toast, fried eggs. Dinner: fried fish, tortilla, tartar sauce, carrots, cole slaw, Special Dark Lager. Snacks/Other: chocolate chip cookies, chocolate covered peanuts, figs. more...
2362 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 155.0 lb.
johnpersico recorded a Weigh In at 154.0 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 154.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

imagine95 recorded a Weigh In at 224.0 lb.
SuccessThisTime58 supported sheshemoo's Journal Entry.
fatman875 added treysmommy's Cheesy Broccoli Chicken recipe to their cook book.
Sully47 updated their Exercise Diary.
Ann444 supported rachqatsi's Weigh In.
lynnerobb updated their Food Diary.
wholefoodnut supported LittleMama18's Weigh In.
maelynpeacock recorded a Journal Entry.