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johnpersico's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2346 kcal
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Fat: 101.13g | Prot: 69.74g | Carb: 280.58g.
Breakfast: fried eggs, home fries, Coffee with Sugar, buttered toast. Dinner: Special Dark Lager, cole slaw, fried fish, carrots, tartar sauce, tortilla. Snacks/Other: chocolate chip cookies, figs, chocolate covered peanuts. more...
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2362 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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