svonarx's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 14.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1676 kcal Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast: 100% Liquid Egg Whites, Mushrooms , Young Green Onions (Tops Only) , Cherry Tomatoes, Butter, Onions, Garlic. Lunch: Rotisserie Chicken (Skin Not Eaten), Cucumber (Peeled) , Bella Romaine, Kale , Salsa Ranch Yogurt Dressing, 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Atlantic Salmon, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Honeycrisp Apples, Low Sodium Original 100% Vegetable Juice, Organic Raw Honey, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Pears , Kiwi Fruit, Plain Chocolate Candies (Fun Size), Payday (Snack Size). more...
3304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet svonarx's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



svonarx's weight history


svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on Jenibeann's Journal Entry.
Jenibeann commented on their Journal Entry.
jenno4 supported flagchic's Journal Entry.
bradmurphy recorded a Weight Entry at 180.0 lb.
jessberry updated their Food Diary.
hisgirlie04 recorded a Weight Entry at 189.8 lb.
Goodheartgreatmind updated their Exercise Diary.
sharletagraham recorded a Journal Entry.