svonarx's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 14.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1676 kcal Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast: Butter, Young Green Onions (Tops Only) , Onions, Mushrooms , Garlic, Cherry Tomatoes, 100% Liquid Egg Whites. Lunch: Salsa Ranch Yogurt Dressing, Bella Romaine, Rotisserie Chicken (Skin Not Eaten), 100% Fat Free Chicken Broth (33% Less Sodium), Kale , Cucumber (Peeled) . Dinner: Veri Veri Teriyaki Marinade & Sauce, Atlantic Salmon. Snacks/Other: Organic Raw Honey, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Payday (Snack Size), Low Sodium Original 100% Vegetable Juice, Honeycrisp Apples, Pears , Kiwi Fruit, Plain Chocolate Candies (Fun Size). more...
3304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet svonarx's own diet  

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mgrill supported Socolova's Journal Entry.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.
ChrisSpark commented on Gnewfry's Journal Entry.
lexnuzzi recorded a Weigh In at 139.0 lb.
diiskrej recorded a Weigh In at 239.0 lb.
debneedham updated their Exercise Diary.
Campy updated their Food Diary.
MontanasMom commented on Socolova's Journal Entry.