svonarx's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 14.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1676 kcal Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast: Butter, Garlic, Mushrooms , Onions, Young Green Onions (Tops Only) , 100% Liquid Egg Whites, Cherry Tomatoes. Lunch: 100% Fat Free Chicken Broth (33% Less Sodium), Rotisserie Chicken (Skin Not Eaten), Kale , Cucumber (Peeled) , Bella Romaine, Salsa Ranch Yogurt Dressing. Dinner: Atlantic Salmon, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Organic Raw Honey, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Honeycrisp Apples, Low Sodium Original 100% Vegetable Juice, Payday (Snack Size), Plain Chocolate Candies (Fun Size), Pears , Kiwi Fruit. more...
3304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet svonarx's own diet  

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