svonarx's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 14.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1676 kcal Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast: 100% Liquid Egg Whites, Mushrooms , Young Green Onions (Tops Only) , Cherry Tomatoes, Butter, Onions, Garlic. Lunch: Rotisserie Chicken (Skin Not Eaten), Cucumber (Peeled) , Bella Romaine, Kale , Salsa Ranch Yogurt Dressing, 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Atlantic Salmon, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Honeycrisp Apples, Low Sodium Original 100% Vegetable Juice, Organic Raw Honey, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Pears , Kiwi Fruit, Plain Chocolate Candies (Fun Size), Payday (Snack Size). more...
3304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet svonarx's own diet   losing 3.3 lb a week

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