svonarx's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 14.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1676 kcal Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast: Cherry Tomatoes, 100% Liquid Egg Whites, Young Green Onions (Tops Only) , Onions, Mushrooms , Garlic, Butter. Lunch: 100% Fat Free Chicken Broth (33% Less Sodium), Rotisserie Chicken (Skin Not Eaten), Cucumber (Peeled) , Kale , Bella Romaine, Salsa Ranch Yogurt Dressing. Dinner: Veri Veri Teriyaki Marinade & Sauce, Atlantic Salmon. Snacks/Other: Plain Chocolate Candies (Fun Size), Pears , Organic Raw Honey, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Payday (Snack Size), Kiwi Fruit, Low Sodium Original 100% Vegetable Juice, Honeycrisp Apples. more...
3304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet svonarx's own diet  

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muhammadbin zulfiqar recorded a Weigh In at 217.8 lb.
Greeneyes007 supported SuccessThisTime58's Journal Entry.
gogaryw recorded a Weigh In at 251.1 lb.
susanvcal recorded a Weigh In at 182.4 lb.
jlkane1960 recorded a Weigh In at 162.5 lb.
Blue_Bull recorded a Journal Entry and a Weigh In at 271.4 lb.
finaver recorded a Weigh In at 136.0 lb.
marksbrm recorded a Weigh In at 194.8 lb.