svonarx's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 14.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1676 kcal Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast: Garlic, Onions, Cherry Tomatoes, Young Green Onions (Tops Only) , Mushrooms , 100% Liquid Egg Whites, Butter. Lunch: Kale , Cucumber (Peeled) , Rotisserie Chicken (Skin Not Eaten), 100% Fat Free Chicken Broth (33% Less Sodium), Bella Romaine, Salsa Ranch Yogurt Dressing. Dinner: Veri Veri Teriyaki Marinade & Sauce, Atlantic Salmon. Snacks/Other: Plain Chocolate Candies (Fun Size), Kiwi Fruit, Pears , Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Organic Raw Honey, Payday (Snack Size), Low Sodium Original 100% Vegetable Juice, Honeycrisp Apples. more...
3304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet svonarx's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for svonarx's own diet

svonarx's weight history

svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

svonarx's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 189.8 lb.
gymxbrandon recorded a Weigh In at 186.5 lb.
John10251 supported dayberndt's Journal Entry.
Cesar-25 recorded a Weigh In at 235.9 lb.
NewLifeStart recorded a Weigh In at 161.8 lb.
gelangsang updated their Food Diary.
S0ckM0nk3yF0r3v3r commented on KualityE's Journal Entry.
wwickedfun recorded a Weigh In at 307.8 lb.