svonarx's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 14.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1676 kcal Fat: 58.00g | Prot: 129.39g | Carb: 165.38g.   Breakfast: Butter, Mushrooms , Onions, Young Green Onions (Tops Only) , Garlic, 100% Liquid Egg Whites, Cherry Tomatoes. Lunch: Kale , Cucumber (Peeled) , 100% Fat Free Chicken Broth (33% Less Sodium), Rotisserie Chicken (Skin Not Eaten), Salsa Ranch Yogurt Dressing, Bella Romaine. Dinner: Atlantic Salmon, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Organic Raw Honey, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Honeycrisp Apples, Low Sodium Original 100% Vegetable Juice, Payday (Snack Size), Kiwi Fruit, Pears , Plain Chocolate Candies (Fun Size). more...
3304 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet svonarx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svonarx's own diet



svonarx's weight history


svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

svonarx's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported executivefantasyhotels's Weigh In.
kattay commented on dreamcatcher10's Journal Entry.
Deb_N commented on wholefoodnut's Journal Entry.
SheilaNiles recorded a Weigh In at 198.5 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
soonsoonsoon supported SuccessThisTime58's Journal Entry.
Tammytink69 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.