svonarx's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
220.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1148 kcal Fat: 13.46g | Prot: 100.08g | Carb: 156.41g.   Breakfast: Tangerine, Cherry Tomatoes, 100% Liquid Egg Whites, Navels Oranges , Grapefruit, Mushrooms . Lunch: Rotisserie Chicken (Skin Not Eaten), Onions, Young Green Onions (Tops Only), Mushrooms, 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Snacks/Other: Low Sodium Original 100% Vegetable Juice, Steamed or Boiled Shrimp. more...
3217 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet svonarx's own diet   gaining 1.2 lb a week

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