Weigh In record (no journal entry) for 22 February 2013
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1148 kcal
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Fat: 13.46g | Prot: 100.08g | Carb: 156.41g.
Breakfast: Tangerine, Grapefruit, Cherry Tomatoes, 100% Liquid Egg Whites, Navels Oranges , Mushrooms . Lunch: Onions, Mushrooms, Young Green Onions (Tops Only), 100% Fat Free Chicken Broth (33% Less Sodium), Rotisserie Chicken (Skin Not Eaten). Dinner: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Snacks/Other: Steamed or Boiled Shrimp, Low Sodium Original 100% Vegetable Juice. more...
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3217 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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