kmartdollie's Journal, 02 March 2013

I have been off Fat Secret lately and I am going to try to make an effort to get back on. Part of it was the blizzard - I was at my mom's house and I can't get on the computer several times a day to log my food like I do at home. I just said hell with it, I'll start again later. So now it's later and I'm starting again.

Diet Calendar Entries for 02 March 2013:
1795 kcal Fat: 69.29g | Prot: 88.16g | Carb: 239.96g.   Breakfast: Oikos plain greek yogurt, Frozen Strawberries great value, great value no sugar added ice cream sandwich. Lunch: Hunt's sugar free vanilla pudding, red delicious apples, turkey, mustard, Sargento reduced fat colby jack cheese. Dinner: ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Colby Jack Cheese, red delicious apples. Snacks/Other: no sugar added frozen yogurt, Blue Bell no sugar added dutch chocolate ice cream, Atkins Daybreak chocolate hazelnut bar, popcorn. more...
3193 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 46 minutes, Exercise machine (fast) - 28 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. more...


everyone needs a break from food journaling sometimes. It will probably do you more good than harm. You have committed to a healthy lifestyle. Welcome back. :) 
02 Mar 13 by member: teskandar
Sorry about being stranded - I'm curious as I plan to someday reach a point of comfort with food nutrition and portion size that I wont need to log either - how did you do? Did you still manage to eat mindfully and maintain? 
03 Mar 13 by member: FullaBella


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