Savaticus's Journal, 01 March 2013

Happy to have reached my short term goal. Next short term goal is 225.
250.0 lb Lost so far: 128.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2013:
856 kcal Fat: 10.00g | Prot: 109.50g | Carb: 91.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Apple Pie. Dinner: Broccoli Slaw, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, chobani peach. more...
3262 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 5.0 lb a week

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Yay you!!! 
02 Mar 13 by member: FullaBella

     
 

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