Savaticus's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
246.8 lb Lost so far: 131.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
786 kcal Fat: 10.00g | Prot: 110.50g | Carb: 78.00g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake, Almond Plus Unsweetened. Lunch: Strawberry Cheesecake. Dinner: Veggie Pepperoni Pizza, Broccoli Slaw, Roasted Red Pepper Hommus, Super Greens, Hot Jalapeno Green Salsa. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
on diet Savaticus's own diet   losing 3.2 lb a week

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catherineodendal added Xavi's Fresh Pea Soup recipe to their cook book.
AlfaOmega90 recorded a Weigh In at 133.2 lb.
Annelle Coetzee recorded a Weigh In at 156.3 lb.
landsend recorded a Weigh In at 231.3 lb.
nucromer supported pnr.akpnr's Weigh In.
JennDolari recorded a Weigh In at 286.4 lb.
CandiOrford recorded a Weigh In at 148.4 lb.
Hilton515 recorded a Weigh In at 183.6 lb.