Savaticus's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
246.8 lb Lost so far: 131.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
786 kcal Fat: 10.00g | Prot: 110.50g | Carb: 78.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Almond Plus Unsweetened. Lunch: Strawberry Cheesecake. Dinner: Veggie Pepperoni Pizza, Broccoli Slaw, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus, Super Greens. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
on diet Savaticus's own diet   losing 3.2 lb a week

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Invisible7 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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rafalmarosz recorded a Weigh In at 205.0 lb.
Chel7 updated their Exercise Diary.
BeGirl recorded a Weigh In at 231.0 lb.
ochkova recorded a Weigh In at 134.9 lb.
starstar73 supported encouraged's Journal Entry.