Savaticus's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
255.0 lb Lost so far: 123.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
791 kcal Fat: 13.50g | Prot: 104.00g | Carb: 79.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Strawberry Cheesecake. Dinner: Broccoli Slaw, Super Greens, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nugo Slim Crunchy Peanut Butter, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 2.4 lb a week

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LoadGod supported siberianswirl's Journal Entry.
lianeschmidt1 recorded a Weigh In at 123.5 lb.
JovialJ and hootie47 are now buddies.
izzypup68 commented on Jonathan Walsh's Journal Entry.
ChowSinWon supported Jonathan Walsh's Journal Entry.
amyskids supported sterlinggirl's Journal Entry.
Bee773 supported sterlinggirl's Journal Entry.
antonbabushka recorded a Weigh In at 232.8 lb.