Savaticus's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
255.0 lb Lost so far: 123.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
791 kcal Fat: 13.50g | Prot: 104.00g | Carb: 79.00g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Ultra Energy Shake. Lunch: Strawberry Cheesecake. Dinner: Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa, Super Greens, Broccoli Slaw. Snacks/Other: Nugo Slim Crunchy Peanut Butter, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

FullaBella commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Paulpud recorded a Weigh In at 171.5 lb.
Chengelos recorded a Weigh In at 194.0 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 176.0 lb.
Pretty26 recorded a Journal Entry and a Weigh In at 207.0 lb.
JoRogan recorded a Weigh In at 146.2 lb.
internetzorro recorded a Weigh In at 275.0 lb.
primalkitchen recorded a Weigh In at 180.2 lb.
Rudo8 recorded a Weigh In at 164.9 lb.