Savaticus's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
255.0 lb Lost so far: 123.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
791 kcal Fat: 13.50g | Prot: 104.00g | Carb: 79.00g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Ultra Energy Shake. Lunch: Strawberry Cheesecake. Dinner: Broccoli Slaw, Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa, Super Greens. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nugo Slim Crunchy Peanut Butter, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 2.4 lb a week

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lynnerobb recorded a Weigh In at 242.2 lb.
kywoman71 supported oscarrodriguez's Weigh In.
tumke recorded a Weigh In at 220.2 lb.
rcpickett recorded a Weigh In at 245.6 lb.
millerm40 supported SalvatoreStallone's Journal Entry.
mmwam recorded a Weigh In at 199.0 lb.
vaunniew recorded a Weigh In at 203.4 lb.
crantastic4 recorded a Weigh In at 233.7 lb.