Cowlam's Journal, 01 March 2013

A new low for 2013!
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
941 kcal Fat: 35.21g | Prot: 42.24g | Carb: 110.99g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. Lunch: Salad Cream, Extra Lean Corned Beef, Olive Oil Spread, Granary Bread. Snacks/Other: Milk Chocolate Digestives. more...
on diet Cowlam's own diet   losing 14.0 lb a week

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Comments 
Nice! It's a good feeling, isn't it? 
01 Mar 13 by member: kingkeld

     
 

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

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Greg6490 recorded a Journal Entry.
SjF60 supported tjbradders's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MickiRN recorded a Weigh In at 167.0 lb.
kclab supported callmesuzie's Weigh In.
spacey48 replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
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Diamond Quarters replied to their post - Completed My 1st. Challenge.