Cowlam's Journal, 01 March 2013

A new low for 2013!
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
941 kcal Fat: 35.21g | Prot: 42.24g | Carb: 110.99g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. Lunch: Salad Cream, Extra Lean Corned Beef, Olive Oil Spread, Granary Bread. Snacks/Other: Milk Chocolate Digestives. more...
on diet Cowlam's own diet   losing 14.0 lb a week

   Support   

Comments 
Nice! It's a good feeling, isn't it? 
01 Mar 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pelirojo recorded a Weight Entry at 288.2 lb.
hildawg supported mylahxandermom's Journal Entry.
joe4831 recorded a Journal Entry and a Weight Entry at 385.9 lb.
gwhouston updated their Exercise Diary.
emilydiaz83 supported Christmastee's Journal Entry.
4453476 recorded a Weight Entry at 234.0 lb.
rosio19 recorded a Journal Entry.
adamcastro recorded a Weight Entry at 204.1 lb.