Cowlam's Journal, 01 March 2013

A new low for 2013!
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
941 kcal Fat: 35.21g | Prot: 42.24g | Carb: 110.99g.   Breakfast: Olive Spread Light, Granary Bread, Jams and Preserves. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef, Salad Cream. Snacks/Other: Milk Chocolate Digestives. more...
on diet Cowlam's own diet  

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Comments 
Nice! It's a good feeling, isn't it? 
01 Mar 13 by member: kingkeld

     
 

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Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.

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Other Member Diet Recent Activity

Limi2010 recorded a Weigh In at 216.3 lb.
Thinbuatifulme updated their Food Diary.
Go2Slim recorded a Weigh In at 135.1 lb.
Delly20 recorded a Weigh In at 140.8 lb.
Belair58 recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 208.8 lb.
yotika recorded a Weigh In at 128.1 lb.
NoponiceGirl recorded a Weigh In at 212.0 lb.