Cowlam's Journal, 01 March 2013

A new low for 2013!
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
941 kcal Fat: 35.21g | Prot: 42.24g | Carb: 110.99g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Olive Oil Spread, Salad Cream. Snacks/Other: Milk Chocolate Digestives. more...
on diet Cowlam's own diet  

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Comments 
Nice! It's a good feeling, isn't it? 
01 Mar 13 by member: kingkeld

     
 

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.7 lb.

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Other Member Diet Recent Activity

HCB commented on northernmusician's Journal Entry.
losinit1655 supported wholefoodnut's Journal Entry.
claudiamoore recorded a Weigh In at 250.0 lb.
virginiaviking recorded a Weigh In at 140.6 lb.
Barbara OConnor added FlooNimbus13127's Mustard Maple Dressing recipe to their cook book.
Nic487 recorded a Weigh In at 147.0 lb.
Nazkhatoon recorded a Weigh In at 194.6 lb.
Kay Marie 4E4A joined group 40's with 10-25 lbs to Lose.