Cowlam's Journal, 01 March 2013

A new low for 2013!
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
941 kcal Fat: 35.21g | Prot: 42.24g | Carb: 110.99g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. Lunch: Salad Cream, Extra Lean Corned Beef, Granary Bread, Olive Oil Spread. Snacks/Other: Milk Chocolate Digestives. more...
on diet Cowlam's own diet  

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Comments 
Nice! It's a good feeling, isn't it? 
01 Mar 13 by member: kingkeld

     
 

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Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.

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mtsnow updated their Exercise Diary.
baronvs recorded a Weigh In at 411.0 lb.
jaortiz01 recorded a Weigh In at 162.0 lb.
Deb_N submitted a diet Tip.
purplesammyeater updated their Food Diary.
Bigpedro recorded a Weigh In at 273.0 lb.
lrtellez updated their Exercise Diary.
GO-YA commented on hollipop's Journal Entry.