Cowlam's Journal, 01 March 2013

A new low for 2013!
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
941 kcal Fat: 35.21g | Prot: 42.24g | Carb: 110.99g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. Lunch: Salad Cream, Extra Lean Corned Beef, Olive Oil Spread, Granary Bread. Snacks/Other: Milk Chocolate Digestives. more...
on diet Cowlam's own diet  

   Support   

Comments 
Nice! It's a good feeling, isn't it? 
01 Mar 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on Julesy702's Journal Entry.
LKinda recorded a Weigh In at 165.1 lb.
pattytrish1003 updated their Food Diary.
kathydwatson recorded a Weigh In at 195.4 lb.
Bonnie1965 recorded a Weigh In at 185.8 lb.
beauhesling recorded a Weigh In at 108.0 lb.
LolaNight started a new forum topic - Put distance from stationary bike down on a map?.
rice sticks recorded a Weigh In at 176.0 lb.