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Why ?
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2029 kcal
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Fat: 67.06g | Prot: 138.03g | Carb: 134.54g.
Breakfast: Real Bacon Bits, 100% Parmesan Grated Cheese, Simply Egg Whites, Fried Egg, 2% Partially Skimmed Milk, Healthy Harvest Whole Wheat Pasta. Lunch: Thousand Island Salad Dressing, Field Greens Salad Mix, Navels Oranges, Red Delicious Apples, Chicken Breast (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Regular Beer. more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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 Comments
If you're taking more than 2500 mg sodium per day suspect water retention first.
28 Feb 13 by member: Dicesr
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zhanghao_1st's weight history
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