zhanghao_1st's Journal, 28 February 2013

Why ?
147.7 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2029 kcal Fat: 67.06g | Prot: 138.03g | Carb: 134.54g.   Breakfast: Fried Egg, Real Bacon Bits, Simply Egg Whites, 2% Partially Skimmed Milk, 100% Parmesan Grated Cheese, Healthy Harvest Whole Wheat Pasta. Lunch: Chicken Breast (Skin Not Eaten), Field Greens Salad Mix, Red Delicious Apples, Thousand Island Salad Dressing, Navels Oranges. Dinner: Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Regular Beer, White Rice (Long-Grain, Cooked). more...
2515 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...

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Comments 
If you're taking more than 2500 mg sodium per day suspect water retention first. 
28 Feb 13 by member: Dicesr

     
 

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zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

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