Weigh In record (no journal entry) for 01 March 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1704 kcal
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Fat: 50.36g | Prot: 126.96g | Carb: 173.58g.
Breakfast: Blueberries (Unsweetened, Frozen), Shrimp, 2% Partially Skimmed Milk, Fried Egg, Simply Egg Whites, 100% Parmesan Grated Cheese, Simply Free Smoked Breakfast Ham. Lunch: Squirrelly Nut Bread, Mayonnaise Kielecki, Thousand Island Salad Dressing, Boiled Egg, Solid Light Tuna. Dinner: Grapes, Whiskey, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Brussels Sprouts, Baked or Broiled Cod, Pork Loin (Whole, Lean Only), Cooked Eggplant. Snacks/Other: Grapefruit (Pink and Red), Cantaloupe Melons, Sugar, Tangerines (Mandarin Oranges). more...
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3181 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Swimming (fast) - 40 minutes, Desk Work - 6 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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