Weigh In record (no journal entry) for 27 February 2013
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145.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2173 kcal
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Fat: 71.02g | Prot: 149.61g | Carb: 194.78g.
Breakfast: Shrimp, 2% Partially Skimmed Milk, Fried Egg, Simply Egg Whites, 100% Parmesan Grated Cheese, Steel Cut Oats, Flax Seeds, Blueberries (Unsweetened, Frozen). Lunch: Red Delicious Apples, Cooked Brussels Sprouts, Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Dinner: Cos or Romaine Lettuce, 腊肠 - 瘦肉加鸡肉, Broccoli, Whiskey, Chicken (Skin Not Eaten), Rotisserie Chicken. Snacks/Other: Date, Red Delicious Apples, Grapefruit (Pink and Red), Navels Oranges, Sugar. more...
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2958 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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