johnnycoscia's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
210.0 lb Lost so far: 1.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1415 kcal Fat: 50.72g | Prot: 66.17g | Carb: 174.98g.   Breakfast: apple, Hamburger (Single Patty). Lunch: Oatmeal, Tomatoes. Dinner: southern chicken mcdonalds , Pizza By The Slice Pepperoni. more...
2670 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnnycoscia's own diet



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Absynthia's Weigh In.
Deb_N supported Rezamirjalili56's Weigh In.
Ceboz commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SweetChocko recorded a Journal Entry and a Weigh In at 189.6 lb.
JoRogan recorded a Weigh In at 148.4 lb.
wobbieca joined challenge water me.
weezerboy recorded a Weigh In at 199.5 lb.