johnnycoscia's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
210.0 lb Lost so far: 1.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1415 kcal Fat: 50.72g | Prot: 66.17g | Carb: 174.98g.   Breakfast: Hamburger (Single Patty), apple. Lunch: Tomatoes, Oatmeal. Dinner: southern chicken mcdonalds , Pizza By The Slice Pepperoni. more...
2670 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnnycoscia's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CCbabcock commented on their Journal Entry.
loveshope26 is following cheeseadditc.
Keyki86 recorded a Weight Entry at 187.8 lb.
Unizee updated their Exercise Diary.
FairyLands recorded a Weight Entry at 175.0 lb.
Pushing66 updated their Food Diary.
websitesensor recorded a Weight Entry at 175.0 lb.
GrandmaGini updated their Food Diary.