johnnycoscia's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
210.0 lb Lost so far: 1.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1415 kcal Fat: 50.72g | Prot: 66.17g | Carb: 174.98g.   Breakfast: Hamburger (Single Patty), apple. Lunch: Tomatoes, Oatmeal. Dinner: southern chicken mcdonalds , Pizza By The Slice Pepperoni. more...
2670 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnnycoscia's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on mars2kids's Journal Entry.
jackrey recorded a Weight Entry at 208.0 lb.
ladybugladybug57 commented on northernmusician's Journal Entry.
jevans16 updated their Food Diary.
Scalewatcher3 commented on jmb3450's Journal Entry.
SailorEarth supported Fatboy199's Journal Entry.
Joleen2012 supported Draglist's Weight Entry.
jimmiepop commented on wondercripple's Weight Entry.