johnnycoscia's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
210.0 lb Lost so far: 1.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1415 kcal Fat: 50.72g | Prot: 66.17g | Carb: 174.98g.   Breakfast: Hamburger (Single Patty), apple. Lunch: Tomatoes, Oatmeal. Dinner: southern chicken mcdonalds , Pizza By The Slice Pepperoni. more...
2670 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnnycoscia's own diet   losing 3.7 lb a week

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