johnnycoscia's Journal, 25 February 2013

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Weigh In record (no journal entry) for 25 February 2013

210.0 lb Lost so far: 1.4 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:

1415 kcal

Fat: 50.72g | Prot: 66.17g | Carb: 174.98g. Breakfast: apple, Hamburger (Single Patty). Lunch: Oatmeal, Tomatoes. Dinner: Pizza By The Slice Pepperoni, southern chicken mcdonalds . more...

2670 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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johnnycoscia's Journal, 25 February 2013

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