johnnycoscia's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
210.0 lb Lost so far: 1.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1415 kcal Fat: 50.72g | Prot: 66.17g | Carb: 174.98g.   Breakfast: Hamburger (Single Patty), apple. Lunch: Tomatoes, Oatmeal. Dinner: Pizza By The Slice Pepperoni, southern chicken mcdonalds . more...
2670 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for johnnycoscia's own diet

johnnycoscia's weight history

johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

Ravyne Hawke supported BulletProof3's Journal Entry.
Scout1idf supported Sugar Waffle's Journal Entry.
Belyakov recorded a Weigh In at 269.0 lb.
CatHerder commented on Edardj's Journal Entry.
Sugar Waffle supported Ravyne Hawke's Journal Entry.
annmarie1987 supported Shashank1207's Weigh In.
CassandraXX updated their Food Diary.
Jules_AW supported Ravyne Hawke's Journal Entry.