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23 October 2013

Weigh-in: 201.0 lb lost so far: 10.4 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet johnnycoscia's own diet   losing 4.2 lb a week

21 October 2013

Weigh-in: 202.8 lb lost so far: 8.6 lb still to go: 22.8 lb Diet followed reasonably well

19 October 2013

Weigh-in: 203.4 lb lost so far: 8.0 lb still to go: 23.4 lb Diet followed reasonably well
   add comment on diet johnnycoscia's own diet   steady weight

10 October 2013

Weigh-in: 203.4 lb lost so far: 8.0 lb still to go: 23.4 lb Diet followed reasonably well
   add comment on diet johnnycoscia's own diet   gaining 1.1 lb a week

08 October 2013

Weigh-in: 204.4 lb lost so far: 7.0 lb still to go: 24.4 lb Diet followed reasonably well

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dialla3201 updated their Food Diary.
John G Man updated their Exercise Diary.