johnnycoscia's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
205.0 lb Lost so far: 6.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1229 kcal Fat: 57.51g | Prot: 56.27g | Carb: 122.68g.   Breakfast: Tomatoes. Lunch: Turkey, White Bread, Swiss Cheese, Miracle Whip Light. Dinner: CHICKEN NOODLE SOUP, CARROT CAKE. more...
on diet johnnycoscia's own diet   losing 35.0 lb a week

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