johnnycoscia's Exercise Diary

Time spent Cals
24 hrs 2670
Activity & Exercise 30 mins 400
30 mins
400
Sleep/Rest 23 hrs, 30 mins 2270
8 hrs
720
Resting
15 hrs, 30 mins
1550
This is some of my exercise.
Following: johnnycoscia's own diet.

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johnnycoscia's Food Diary

25 February 2013

Fat: 50.72g | Prot: 66.17g | Carb: 174.98g.   Breakfast:  Hamburger (Single Patty), apple. Lunch:  Tomatoes, Oatmeal. Dinner:  southern chicken mcdonalds , Pizza By The Slice Pepperoni.