johnnycoscia's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
211.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
795 kcal Fat: 28.70g | Prot: 85.36g | Carb: 48.04g.   Breakfast: Coffee, Sugar, Coffee Creamer. Lunch: Artichoke Sub (Small), Tuna in Water (Canned). more...
on diet johnnycoscia's own diet   losing 1.4 lb a week

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