johnnycoscia's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
211.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
795 kcal Fat: 28.70g | Prot: 85.36g | Carb: 48.04g.   Breakfast: Sugar, Coffee Creamer, Coffee. Lunch: Artichoke Sub (Small), Tuna in Water (Canned). more...
on diet johnnycoscia's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnnycoscia's own diet



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Instantcrazy's Journal Entry.
HCB supported Ketomancer's Journal Entry.
wintersun333 recorded a Journal Entry.
seasideloungers recorded a Journal Entry and a Weigh In at 127.8 lb.
littlechanges recorded a Journal Entry.
kuwa2004 recorded a Weigh In at 131.4 lb.
DLArnold recorded a Weigh In at 209.0 lb.
Taxman recorded a Weigh In at 223.0 lb.