johnnycoscia's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
211.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
795 kcal Fat: 28.70g | Prot: 85.36g | Carb: 48.04g.   Breakfast: Sugar, Coffee Creamer, Coffee. Lunch: Artichoke Sub (Small), Tuna in Water (Canned). more...
on diet johnnycoscia's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnnycoscia's own diet



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
OhThisIsHard recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 195.4 lb.
wholefoodnut replied to northernmusician's post - Okay. I'm fed up!.
LMJ114 commented on their Journal Entry.
cangie31 updated their Food Diary.