johnnycoscia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 460 * -
fat: 22.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Fri 14th: 1069 * -
fat: 32.29g
|
protein: 47.44g
|
carbs: 146.61g
- -
Thu 13th: 770 * -
fat: 22.66g
|
protein: 52.23g
|
carbs: 82.00g
- -
Wed 12th: 691 * -
fat: 12.91g
|
protein: 36.35g
|
carbs: 108.45g
- -
Mon 10th: 1100 * -
fat: 37.00g
|
protein: 91.00g
|
carbs: 98.00g
- -
Wed 5th: 72 * -
fat: 3.12g
|
protein: 0.71g
|
carbs: 10.44g
- -
March 2013
Tue 12th: 1164 * -
fat: 49.42g
|
protein: 84.79g
|
carbs: 97.06g
- -
Tue 5th: 694 * -
fat: 27.67g
|
protein: 56.73g
|
carbs: 51.20g
2769*  2075
Mon 4th: 2236 * -
fat: 101.88g
|
protein: 185.62g
|
carbs: 136.40g
2827*  591
February 2013
Thu 28th: 614 * -
fat: 17.58g
|
protein: 40.98g
|
carbs: 75.21g
- -
Wed 27th: 252 * -
fat: 8.23g
|
protein: 9.97g
|
carbs: 32.74g
- -
Tue 26th: 1229 * -
fat: 57.51g
|
protein: 56.27g
|
carbs: 122.68g
- -
Mon 25th: 1415 * -
fat: 50.72g
|
protein: 66.17g
|
carbs: 174.98g
2670*  1255
Fri 22nd: 795 * -
fat: 28.70g
|
protein: 85.36g
|
carbs: 48.04g
- -
Thu 21st: 2266 * -
fat: 74.30g
|
protein: 174.18g
|
carbs: 235.59g
- -
Wed 20th: 1540 * -
fat: 64.84g
|
protein: 190.77g
|
carbs: 36.90g
2639*  1099
Tue 19th: 1722 * -
fat: 71.74g
|
protein: 116.04g
|
carbs: 155.17g
- -
Mon 18th: 1724 * -
fat: 43.19g
|
protein: 165.97g
|
carbs: 159.61g
2742*  1018
Fri 15th: 1165 * -
fat: 52.81g
|
protein: 36.50g
|
carbs: 113.14g
- -
Thu 14th: 908 * -
fat: 48.00g
|
protein: 65.37g
|
carbs: 52.86g
2734*  1826

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