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johnnycoscia
johnnycoscia
Joined January 2011
Posts
69
Following
0
Followers
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Weight History
Start Weight
211.4 lb
Lost so far:
10.4 lb
Current Weight
201.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
180.0 lb
Still to go:
21.0 lb
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johnnycoscia's Weight History
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johnnycoscia's journal
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28 December 2012
Time to get is shape
on diet
Johnny's diet
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17 September 2012
sept. 16th
on diet
johnnycoscia's own diet
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johnnycoscia's Recent Food & Exercise
1 serving 6" Subway Seafood Sensation (with Cheese)
1 serving Green Beans
2 servings gravy kfc
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Conditioning exercise (health club)
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