johnnycoscia - Member

johnnycoscia

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

211.4 lb

Lost so far: 10.4 lb

Current Weight

201.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

180.0 lb

Still to go: 21.0 lb

johnnycoscia's Weight History

Time to get is shape

on diet Johnny's diet

sept. 16th

on diet johnnycoscia's own diet

	1 serving 6" Subway Seafood Sensation (with Cheese)
	1 serving Green Beans
	2 servings gravy kfc
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)

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