johnnycoscia

following: johnnycoscia's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 03 Jan 11

johnnycoscia's Weight History

Time to get is shape

on diet Johnny's diet

sept. 16th

on diet johnnycoscia's own diet

	1 serving 6" Subway Seafood Sensation (with Cheese)
	1 serving Green Beans
	2 servings gravy kfc
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)

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