Martie06's Journal, 25 February 2013

Wow, this last week was a tough week. Valentine's Day and a big celebration for my husband's birthday! His favorite cake is carrot cake. My good friend made a delicious one! I worked my portions down to keep it within my 1900 calorie limit. Also for Valentine's day my husband gave me chocolate covered cinnamon bears! Again I work them into my day and would give me so many I could eat in the day. I would separate them right from the rest and put them in a little baggie. Those would be all I could eat. It worked.
302.0 lb Lost so far: 13.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1884 kcal Fat: 37.81g | Prot: 85.84g | Carb: 305.02g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: bean noodles, Pork chop, cooked carrots, celery, onion, dill pickle, Blueberry Muffin Mix. Dinner: Spicy Buffalo Style White Meat Chicken Chunks, green snap beans, chocolate ice cream. Snacks/Other: Jolly Rancher, String Cheese with 2% Milk, Mini Cinnamon roll, Beef Jerky. more...
on diet Martie06's own diet   losing 2.0 lb a week


Well done.I blew Valetines over by 100cal. When it came to my grandsons birthday, my daughter-in -law made a lovely meal with wine, I worked it into my diet.Instead of chocolate cake which was the birthday cake, she gave me a tiny little lemon drizzle cake.Cals to spare, low fat score, well pleased. Last night my grand-daughter aged 9 gave me a box of chocolates - aaaarrrrggghh. 
25 Feb 13 by member: jennyroy
Chocolate is a tough one to resist, especially when it is a gift! :)  
25 Feb 13 by member: Martie06


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