Martie06's Journal, 04 March 2013

I hit a milestone today! I am now under 300 lbs!! Hooray! This is awesome!
I have learned how important it really is to keep an eye on calories, and also portion control.
I have also learned that if I want something that may be way off the diet plan, I can take a smaller portion. I still have to count the calories, but by not denying something I really want, it makes it easier for me to stay with the plan!
299.0 lb Lost so far: 16.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1837 kcal Fat: 50.75g | Prot: 79.13g | Carb: 270.77g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Jr Arby's Roast Beef, Jr Chocolate Shake. Dinner: Steak, potato, Butter, Strawberries, Cool Whip Non Dairy Whipped Topping. Snacks/Other: Jolly Rancher, Gingerbread. more...
on diet Martie06's own diet   losing 3.0 lb a week


Wonderful!! Congrats!!!  
04 Mar 13 by member: Rubie-sue
Great job! 
04 Mar 13 by member: Suzi161


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