Martie06's Journal, 04 March 2013

I hit a milestone today! I am now under 300 lbs!! Hooray! This is awesome!
I have learned how important it really is to keep an eye on calories, and also portion control.
I have also learned that if I want something that may be way off the diet plan, I can take a smaller portion. I still have to count the calories, but by not denying something I really want, it makes it easier for me to stay with the plan!
299.0 lb Lost so far: 16.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1837 kcal Fat: 50.75g | Prot: 79.13g | Carb: 270.77g.   Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: Jr Arby's Roast Beef, Jr Chocolate Shake. Dinner: potato, Strawberries, Butter, Steak, Cool Whip Non Dairy Whipped Topping. Snacks/Other: Gingerbread, Jolly Rancher. more...
on diet Martie06's own diet   losing 3.0 lb a week

   Support   

Comments 
Wonderful!! Congrats!!!  
04 Mar 13 by member: Rubie-sue
Great job! 
04 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on Vickie 5966's Weigh In.
Jerryfx recorded a Weigh In at 172.2 lb.
Sonny1523 recorded a Weigh In at 145.2 lb.
lennyp recorded a Weigh In at 181.0 lb.
rhbhg recorded a Weigh In at 219.4 lb.
Flatblister recorded a Weigh In at 180.0 lb.
Sweet Ce commented on Ruhu's Journal Entry.
spincut recorded a Weigh In at 210.5 lb.