Martie06's Journal, 18 February 2013

My weight is back on track! Oh happy day! I am learning for me that the biggest thing I need to watch is portion control. I may not get to have a full serving of something that is really yummy, and way high in calories, but, I can still have a nice taste and not feel deprived, if I adjust my serving sizes of these things.
304.0 lb Lost so far: 11.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1879 kcal Fat: 88.54g | Prot: 76.29g | Carb: 204.77g.   Breakfast: Butter (Salted), Italian Bread, fried egg, Yellow Cling Sliced Peaches. Lunch: Baby Carrots, Ranch Dressing, Red Bell Pepper, Cauliflower, Olives, Ham, Italian Bread, Swiss Cheese. Dinner: pulled pork, Hamburger or Hotdog Rolls, Cold Slaw, carrot cake. Snacks/Other: chocolate covered cinnamon bears, Jolly Rancher, Cream Cheese, Multi grain Cracker, Raspberry Chipotle Barbecue Sauce. more...
on diet Martie06's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weight Entry at 125.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Annyoakly updated their Food Diary.
mariezzz replied to tecolote_anna's post - Breaking a habit or creating a new one?.
Bigmikelaury recorded a Journal Entry.
kgiraud recorded a Weight Entry at 155.5 lb.
ncfoxbutterfly recorded a Weight Entry at 179.4 lb.
ronaldjordaan recorded a Weight Entry at 303.8 lb.