Martie06's Journal, 18 February 2013

My weight is back on track! Oh happy day! I am learning for me that the biggest thing I need to watch is portion control. I may not get to have a full serving of something that is really yummy, and way high in calories, but, I can still have a nice taste and not feel deprived, if I adjust my serving sizes of these things.
304.0 lb Lost so far: 11.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1879 kcal Fat: 88.54g | Prot: 76.29g | Carb: 204.77g.   Breakfast: fried egg, Yellow Cling Sliced Peaches, Italian Bread, Butter (Salted). Lunch: Italian Bread, Baby Carrots, Ranch Dressing, Swiss Cheese, Cauliflower, Ham, Red Bell Pepper, Olives. Dinner: Hamburger or Hotdog Rolls, carrot cake, Cold Slaw, pulled pork. Snacks/Other: Multi grain Cracker, Raspberry Chipotle Barbecue Sauce, Jolly Rancher, chocolate covered cinnamon bears, Cream Cheese. more...
on diet Martie06's own diet   losing 3.0 lb a week

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