Martie06's Journal, 18 February 2013

My weight is back on track! Oh happy day! I am learning for me that the biggest thing I need to watch is portion control. I may not get to have a full serving of something that is really yummy, and way high in calories, but, I can still have a nice taste and not feel deprived, if I adjust my serving sizes of these things.
304.0 lb Lost so far: 11.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1879 kcal Fat: 88.54g | Prot: 76.29g | Carb: 204.77g.   Breakfast: fried egg, Butter (Salted), Italian Bread, Yellow Cling Sliced Peaches. Lunch: Italian Bread, Red Bell Pepper, Swiss Cheese, Ranch Dressing, Cauliflower, Baby Carrots, Olives, Ham. Dinner: Cold Slaw, carrot cake, pulled pork, Hamburger or Hotdog Rolls. Snacks/Other: Jolly Rancher, Multi grain Cracker, Raspberry Chipotle Barbecue Sauce, chocolate covered cinnamon bears, Cream Cheese. more...
on diet Martie06's own diet   losing 3.0 lb a week



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