Cowlam's Journal, 25 February 2013

Great for first thing Monday!
197.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
604 kcal Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.   Lunch: zucchini, tuna, Rice Wine, Lime Juice, Light Soy Sauce, Ginger (Ground). Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...
2549 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.6 lb.

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Josh Rael supported Tyncho's Weigh In.
JLaDean recorded a Weigh In at 195.0 lb.
Sarah1950 commented on 8hunter6's Journal Entry.
abelgc recorded a Weigh In at 175.0 lb.
RON IS BACK recorded a Weigh In at 211.5 lb.
johnlopezj recorded a Weigh In at 241.0 lb.
RyanPueblo supported Traci April Barnett's Weigh In.
JulieAnnSuderman recorded a Weigh In at 145.0 lb.