Cowlam's Journal, 25 February 2013

Great for first thing Monday!
197.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
604 kcal Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.   Lunch: zucchini, tuna, Rice Wine, Lime Juice, Light Soy Sauce, Ginger (Ground). Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...
2549 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 5.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.

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Caterpillar2Butterfly supported LadyinDenim's Weigh In.
Eedesigner recorded a Journal Entry and a Weigh In at 345.6 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 158.5 lb.
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LaPrieta supported EdtheBook's Weigh In.
cstiles1955 recorded a Weigh In at 110.2 lb.
ZakChange recorded a Weigh In at 176.8 lb.