Cowlam's Journal, 25 February 2013

Great for first thing Monday!
197.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
604 kcal Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.   Lunch: Light Soy Sauce, Lime Juice, Ginger (Ground), zucchini, Rice Wine, tuna. Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...
2549 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.

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rcrum012 recorded a Weigh In at 188.8 lb.
wallynsvid53 recorded a Weigh In at 170.0 lb.
SamanthaCH recorded a Weigh In at 140.9 lb.
Starchild23 recorded a Weigh In at 205.0 lb.
Yafreaka updated their Food Diary.
England_ updated their Food Diary.
BWelling updated their Exercise Diary.
Chrisdedman recorded a Weigh In at 180.4 lb.