Cowlam's Journal, 25 February 2013

Great for first thing Monday!
197.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
604 kcal Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.   Lunch: zucchini, tuna, Rice Wine, Lime Juice, Light Soy Sauce, Ginger (Ground). Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...
2549 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Tjcruz recorded a Weigh In at 171.0 lb.
kathiewright recorded a Weigh In at 183.0 lb.
Jill-gill commented on chrissie278's Journal Entry.
hcolley recorded a Weigh In at 215.2 lb.
rkshack recorded a Weigh In at 209.0 lb.
eltubbo updated their Exercise Diary.
qm920acjw recorded a Weigh In at 239.0 lb.
Mj1014 recorded a Weigh In at 193.6 lb.