Cowlam's Journal, 25 February 2013

Great for first thing Monday!
197.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
604 kcal Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.   Lunch: zucchini, tuna, Rice Wine, Lime Juice, Light Soy Sauce, Ginger (Ground). Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...
2549 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.

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Malaron recorded a Weigh In at 183.9 lb.
sunnykate updated their Food Diary.
mskestrela commented on desdimonalynn's Journal Entry.
William Shirley recorded a Weigh In at 190.6 lb.
eduqsb recorded a Weigh In at 198.4 lb.
mackenzieeellis joined challenge Count all your calories June.
Sugar Waffle supported desdimonalynn's Journal Entry.
mrganzman recorded a Weigh In at 227.5 lb.