Cowlam's Journal, 25 February 2013

Great for first thing Monday!
197.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
604 kcal Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.   Lunch: Rice Wine, Ginger (Ground), Light Soy Sauce, zucchini, Lime Juice, tuna. Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...
2549 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.

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alizadeoise recorded a Weigh In at 125.0 lb.
225annabelle recorded a Weigh In at 225.2 lb.
ginaberry1 recorded a Weigh In at 142.0 lb.
Pleonexius recorded a Weigh In at 200.2 lb.
kylepolley recorded a Weigh In at 175.0 lb.
freshcoffee recorded a Weigh In at 198.9 lb.
mironmouse recorded a Weigh In at 166.5 lb.
petanbet recorded a Weigh In at 167.3 lb.