Cowlam's Journal, 25 February 2013

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Great for first thing Monday!

197.6 lb Lost so far: 18.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:

604 kcal

Fat: 15.39g | Prot: 58.78g | Carb: 56.20g. Lunch: tuna, Rice Wine, Ginger (Ground), Lime Juice, zucchini, Light Soy Sauce. Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...

2549 kcal

Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.

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	blcook updated their Food Diary.
	chaudk updated their Exercise Diary.
	Gym Rat updated their Exercise Diary.
	Emerson Luque recorded a weigh in at 231.5 lb.
	RevRosita recorded a weigh in at 248.8 lb.
	MissAnnCash recorded a weigh in at 163.4 lb.
	demetra bengle updated their Exercise Diary.
	CollyMP updated their Food Diary.

Cowlam's Journal, 25 February 2013

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