Cowlam's Journal, 25 February 2013

Great for first thing Monday!
197.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
604 kcal Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.   Lunch: tuna, Rice Wine, Ginger (Ground), Lime Juice, zucchini, Light Soy Sauce. Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...
2549 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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