Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Olive Spread Light, Granary Bread, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
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Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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tiffa5ny recorded a Journal Entry.
maktrim1 replied to SKennan's post - Carbs vs Protein.
Samantha 1974 recorded a Journal Entry.
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Kinomalta recorded a Weigh In at 202.8 lb.
egdjfjvkvls recorded a Journal Entry.