Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

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Other Member Diet Recent Activity

Mike3955 recorded a Weigh In at 183.2 lb.
Narrr1 recorded a Weigh In at 196.2 lb.
Geminibaybe recorded a Weigh In at 152.0 lb.
Deb_N supported myawethinTICself's Weigh In.
iza__sz recorded a Weigh In at 129.4 lb.
Zescedric recorded a Weigh In at 167.1 lb.
aamaddux supported Gabija's Weigh In.
disasterguy recorded a Weigh In at 194.0 lb.