Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet   losing 15.4 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 210.1 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 208.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.

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jwhite03 commented on Fartblossem's Journal Entry.
rhills replied to ddialogue's post - Is it possible to add a recipe/meal without adding individual ingredients?.
CharlesB recorded a Weight Entry at 185.0 lb.
mommyhilaman recorded a Journal Entry and a Weight Entry at 263.0 lb.
fitnessliss updated their Food Diary.
Tuan Besar recorded a Weight Entry at 181.2 lb.
reddir commented on Fartblossem's Journal Entry.
AllieLittles updated their Exercise Diary.