Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.6 lb.

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Other Member Diet Recent Activity

Vicki2411 recorded a Weigh In at 155.4 lb.
Brittany Martin updated their Food Diary.
ileanasalazar recorded a Weigh In at 129.4 lb.
Mistybenner commented on smartygirlCA's Journal Entry.
HCB supported jomo59's Journal Entry.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
Annieslimsdown recorded a Weigh In at 260.1 lb.
sashahartleb recorded a Weigh In at 122.0 lb.