Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet   losing 15.4 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 204.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 201.9 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.

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chelseyhurn recorded a Weight Entry at 130.8 lb.
emilydiaz83 supported Olivaressamuel's Journal Entry.
Stevie 2017 recorded a Weight Entry at 114.0 lb.
RobertBurns recorded a Weight Entry at 199.6 lb.
Zeinahaase recorded a Weight Entry at 141.6 lb.
FoxensFancy recorded a Weight Entry at 282.3 lb.
CCbabcock supported emilydiaz83's Journal Entry.
ade1965x recorded a Weight Entry at 196.6 lb.