Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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Other Member Diet Recent Activity

Color Yellow updated their Exercise Diary.
dawnchilders recorded a Weigh In at 155.0 lb.
sproe supported ShelleyDawn's Weigh In.
Lucysun8 recorded a Weigh In at 156.0 lb.
123Lombardi recorded a Weigh In at 146.0 lb.
smbeach recorded a Weigh In at 236.0 lb.
bunnyfatale recorded a Weigh In at 146.2 lb.
heidi brown recorded a Weigh In at 197.0 lb.