Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported ny_shelly's Journal Entry.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.