Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet   losing 15.4 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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fred4win updated their Food Diary.
Sedoy recorded a Weight Entry at 185.0 lb.
Chilly chiles recorded a Weight Entry at 187.6 lb.
Meatguy updated their Food Diary.
GoForJoy1 recorded a Weight Entry at 194.5 lb.
Svzharikova recorded a Weight Entry at 132.3 lb.
janaynaterlera recorded a Weight Entry at 209.0 lb.
GeroTech recorded a Weight Entry at 194.2 lb.