Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Yolanda9179 updated their Food Diary.
magdalenabanuelos recorded a Weigh In at 158.4 lb.
aliss29 commented on fatboykonya's Journal Entry.
Superblack recorded a Weigh In at 157.0 lb.
PatSW recorded a Weigh In at 214.7 lb.
Muhammad Emarah recorded a Weigh In at 315.3 lb.
Akeeton25 recorded a Weigh In at 230.0 lb.
kenboze recorded a Weigh In at 236.0 lb.