Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

kennethshirley updated their Exercise Diary.
cdcouture recorded a Weigh In at 108.8 lb.
philmck supported mahjohn's Journal Entry.
Maine coon commented on their Journal Entry.
RON IS BACK recorded a Weigh In at 213.5 lb.
aldeanv recorded a Weigh In at 209.8 lb.
JBriles23 recorded a Weigh In at 196.6 lb.
Sweet Georgia Peaches recorded a Weigh In at 146.0 lb.