Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Olive Spread Light, Granary Bread, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.

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Other Member Diet Recent Activity

Spammy dog recorded a Weigh In at 168.4 lb.
jthompson_afs1 added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.
zarchasmpgmr recorded a Weigh In at 171.5 lb.
Jmhove recorded a Weigh In at 134.6 lb.
panmarchip recorded a Journal Entry.
4nh0 recorded a Weigh In at 130.1 lb.
lapsang recorded a Weigh In at 127.9 lb.
sharon128 supported Deb_N's Journal Entry.