Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Olive Spread Light, Granary Bread, Jams and Preserves. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on msbuggirl's Journal Entry.
wrekana recorded a Weigh In at 157.0 lb.
hennebrooke supported brandon2big4u's Weigh In.
Michael-Anderson commented on NatashaChiara's Journal Entry.
sparklescarried updated their Food Diary.
mrsmole updated their Exercise Diary.
Jaimin123 recorded a Weigh In at 195.0 lb.
SuccessThisTime58 commented on michaelsgirl515's Journal Entry.