Cowlam's Journal, 26 February 2013

Record low!
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
247 kcal Fat: 5.61g | Prot: 7.64g | Carb: 40.29g.   Breakfast: Olive Spread Light, Granary Bread, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
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INESA22 recorded a Weigh In at 123.5 lb.
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Glaun updated their Exercise Diary.
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bonussunobtantipaiboonwong recorded a Weigh In at 154.3 lb.
freshcoffee recorded a Weigh In at 202.4 lb.