cerobit's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
261.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2013:
2227 kcal Fat: 169.40g | Prot: 163.84g | Carb: 11.56g.   Breakfast: almond milk, Heavy Whipping Cream, Classic Roast Instant Coffee, Classic Roast Instant Coffee, Longhorn Colby Jack cheese. Dinner: Beef Shortribs (Lean Only Eaten), Yellow Summer Squash. Snacks/Other: Yellow Summer Squash, Beef Shortribs (Lean Only Eaten), Heavy Whipping Cream, almond milk, hershey's cocoa, NoSalt, Wild alaskan salmon oil, AvéULTRA. more...
3481 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
on diet cerobit's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cerobit's own diet

cerobit's weight history

cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

janpeeler recorded a Weigh In at 175.0 lb.
Jonathan732 recorded a Weigh In at 204.8 lb.
dayberndt commented on their Journal Entry.
Ivy_Moon1992 recorded a Weigh In at 133.0 lb.
Slacroix updated their Food Diary.
Squis recorded a Weigh In at 121.0 lb.
promorroco recorded a Weigh In at 120.0 lb.
serafano recorded a Weigh In at 264.4 lb.