cerobit's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
261.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2013:
2227 kcal Fat: 169.40g | Prot: 163.84g | Carb: 11.56g.   Breakfast: Longhorn Colby Jack cheese, almond milk, Classic Roast Instant Coffee, Classic Roast Instant Coffee, Heavy Whipping Cream. Dinner: Yellow Summer Squash, Beef Shortribs (Lean Only Eaten). Snacks/Other: Wild alaskan salmon oil, almond milk, Heavy Whipping Cream, AvéULTRA, hershey's cocoa, Beef Shortribs (Lean Only Eaten), Yellow Summer Squash, NoSalt. more...
3481 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
on diet cerobit's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weigh In at 230.2 lb.
cerobit recorded a Journal Entry and a Weigh In at 238.0 lb.
cerobit and sheri1971 are now buddies.
cerobit recorded a Journal Entry and a Weigh In at 233.8 lb.

cerobit's Buddies

HCB and Nightwillow416 are now buddies.

Other Member Diet Recent Activity

jmflowers joined challenge Brittany's Water Challenge.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.
2227Gwen recorded a Journal Entry.
Rosemary Derbyshire updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 supported Daymon74's Journal Entry.
bdmgoggins supported LadyinDenim's Journal Entry.