cerobit's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
261.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2013:
2227 kcal Fat: 169.40g | Prot: 163.84g | Carb: 11.56g.   Breakfast: almond milk, Heavy Whipping Cream, Classic Roast Instant Coffee, Classic Roast Instant Coffee, Longhorn Colby Jack cheese. Dinner: Beef Shortribs (Lean Only Eaten), Yellow Summer Squash. Snacks/Other: Yellow Summer Squash, Beef Shortribs (Lean Only Eaten), Heavy Whipping Cream, almond milk, hershey's cocoa, NoSalt, Wild alaskan salmon oil, AvéULTRA. more...
3481 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
on diet cerobit's own diet   losing 0.8 lb a week

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