cerobit's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
261.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2013:
2227 kcal Fat: 169.40g | Prot: 163.84g | Carb: 11.56g.   Breakfast: almond milk, Heavy Whipping Cream, Classic Roast Instant Coffee, Classic Roast Instant Coffee, Longhorn Colby Jack cheese. Dinner: Beef Shortribs (Lean Only Eaten), Yellow Summer Squash. Snacks/Other: Yellow Summer Squash, Beef Shortribs (Lean Only Eaten), Heavy Whipping Cream, almond milk, hershey's cocoa, NoSalt, Wild alaskan salmon oil, AvéULTRA. more...
3481 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
on diet cerobit's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weigh In at 242.0 lb.
cerobit commented on their Journal Entry.
cerobit recorded a Weigh In at 242.4 lb.
cerobit recorded a Journal Entry.

cerobit's Buddies

ClassicRocker supported HCB's Journal Entry.
Ketomancer commented on HCB's Journal Entry.
HCB commented on BuffyBear's Weigh In.

Other Member Diet Recent Activity

thunder025 recorded a Weigh In at 169.8 lb.
corifeo recorded a Weigh In at 141.4 lb.
JackHughman commented on Me6y's Journal Entry.
mokadancer recorded a Weigh In at 115.2 lb.
bobchernow recorded a Weigh In at 214.5 lb.
mommybrophy recorded a Weigh In at 318.0 lb.
Papadoc recorded a Weigh In at 215.2 lb.
Hildi72 commented on HCB's Journal Entry.