Cowlam's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
197.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1680 kcal Fat: 64.51g | Prot: 82.04g | Carb: 191.69g.   Breakfast: Olive Spread Light, Jams and Preserves, Granary Bread. Lunch: Extra Lean Corned Beef, Olive Oil Spread, Granary Bread, Salad Cream. Dinner: Fuller For Longer Moroccan Chicken. Snacks/Other: Hob nobs. more...
2934 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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Arrevanthas recorded a Journal Entry.
bcbickford recorded a Weigh In at 170.6 lb.
Rayne1313 recorded a Weigh In at 215.0 lb.
earthmamaursa recorded a Weigh In at 142.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hudalol supported their Weigh In.
luina replied to Connoni's post - Grams, Calories, & Pie Charts, oh my!.
cjpetry recorded a Weigh In at 245.8 lb.