Cowlam's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
197.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1680 kcal Fat: 64.51g | Prot: 82.04g | Carb: 191.69g.   Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. Lunch: Granary Bread, Olive Oil Spread, Extra Lean Corned Beef, Salad Cream. Dinner: Fuller For Longer Moroccan Chicken. Snacks/Other: Hob nobs. more...
2934 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 5.6 lb a week

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