Cowlam's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
197.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1680 kcal Fat: 64.51g | Prot: 82.04g | Carb: 191.69g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Salad Cream, Granary Bread, Olive Oil Spread. Dinner: Fuller For Longer Moroccan Chicken. Snacks/Other: Hob nobs. more...
2934 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Enrique.ku recorded a Weigh In at 147.3 lb.
Mercurychick updated their Food Diary.
MsEvansInCA and kattay are now buddies.
MsMightyPup commented on ChrisComedy's Journal Entry.
Rebecky8085 commented on their Weigh In.
harlingrosales recorded a Weigh In at 143.3 lb.
Maysa Azani updated their Food Diary.
VeggieJunkie updated their Food Diary.