Cowlam's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

197.8 lb Lost so far: 18.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1680 kcal

Fat: 64.51g | Prot: 82.04g | Carb: 191.69g. Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Salad Cream, Granary Bread, Olive Oil Spread. Dinner: Fuller For Longer Moroccan Chicken. Snacks/Other: Hob nobs. more...

2934 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.

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	dieterf recorded a weigh in at 158.0 lb.
	atsutter recorded a weigh in at 147.6 lb.
	eabrook2 recorded a weigh in at 193.6 lb.
	Leiajoop recorded a weigh in at 196.6 lb.
	Keith1 updated their Exercise Diary.
	mattstoc updated their Food Diary.
	afrugalfox recorded a weigh in at 244.0 lb.
	Rob caplette recorded a weigh in at 278.4 lb.

Cowlam's Journal, 23 February 2013

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