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I don't understand how FS calculates the RDI. It says based on my info I can have 2300 calories per day. That is insane. If I ate that a day I would never lose. I aim for 1400 per day and that is working but I don't understand why it is figuring it as it is.
Diet Calendar Entry for 22 February 2013:
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1520 kcal
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Fat: 58.50g | Prot: 52.00g | Carb: 201.50g.
Breakfast: nutri grain strawberry bar. Lunch: lean cuisine tortilla crusted fish. Dinner: Rising Crust Pizza - Pepperoni, Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Other: Nuggets, FiberPlus Chewy Bars - Nutty Delights. more...
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 Comments
Dee Dee, mine is over 2000 too! I don't know based in what they calculate, cause using 1500 I was barely loosing...
22 Feb 13 by member: Re Becca
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I always set my activity level to sedentary when calculating my RDI. Then I figure any exercise I do is purely a bonus. :) It makes a big difference on the FS RDI.
22 Feb 13 by member: stoppingthecycle
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ok good ideas gals, I will change the activity level.
01 Mar 13 by member: Time For a Change Mom
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Even I set to sedentary it still doesen't work for me. It gives me 1900 cal. lol
02 Mar 13 by member: Re Becca
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I set my RDI to match whatever my est energy used if I slept 24 hours a day would be - that tricks my mind into 'I'm not maxing my RDI and can concentrate on eating to satisfy my hunger rather than eating just because the number says I can.
02 Mar 13 by member: FullaBella
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