Time For a Change Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 925 * 58%
fat: 30.75g
|
protein: 29.00g
|
carbs: 145.50g
- -
Wed 12th: 1449 * 91%
fat: 56.29g
|
protein: 33.22g
|
carbs: 214.25g
2294*  845
Tue 11th: 1072 * 67%
fat: 44.60g
|
protein: 38.40g
|
carbs: 134.10g
2480*  1408
Mon 10th: 1302 * 81%
fat: 26.23g
|
protein: 44.83g
|
carbs: 231.05g
- -
Wed 5th: 806 * 50%
fat: 36.88g
|
protein: 32.43g
|
carbs: 95.51g
- -
Mon 3rd: 1200 * 75%
fat: 26.04g
|
protein: 43.08g
|
carbs: 212.44g
2368*  1168
January 2014
Thu 30th: 155 * 10%
fat: 0.50g
|
protein: 4.00g
|
carbs: 37.50g
- -
Wed 29th: 1681 * 105%
fat: 64.21g
|
protein: 60.67g
|
carbs: 230.13g
2294*  613
Tue 28th: 155 * 10%
fat: 0.50g
|
protein: 4.00g
|
carbs: 37.50g
2320*  2165
Mon 27th: 1271 * 79%
fat: 46.05g
|
protein: 57.74g
|
carbs: 157.22g
2201*  930
Fri 24th: 130 * 8%
fat: 0.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
Thu 23rd: 1679 * 105%
fat: 62.05g
|
protein: 67.40g
|
carbs: 214.10g
2084*  405
Wed 22nd: 1322 * 83%
fat: 51.01g
|
protein: 45.11g
|
carbs: 176.42g
2503*  1181
Tue 21st: 1002 * 63%
fat: 45.90g
|
protein: 35.76g
|
carbs: 116.82g
- -
Mon 20th: 1263 * 79%
fat: 40.02g
|
protein: 76.62g
|
carbs: 159.88g
2193*  930
Wed 15th: 194 * 12%
fat: 3.85g
|
protein: 5.76g
|
carbs: 43.18g
- -
Tue 14th: 605 * 38%
fat: 22.50g
|
protein: 21.50g
|
carbs: 83.00g
- -
Mon 13th: 195 * 12%
fat: 9.00g
|
protein: 9.00g
|
carbs: 29.00g
- -
Thu 9th: 875 * 55%
fat: 34.00g
|
protein: 30.50g
|
carbs: 122.75g
- -
Wed 8th: 1405 * 88%
fat: 57.43g
|
protein: 50.48g
|
carbs: 186.86g
- -

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