Time For a Change Mom's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
185.2 lb Lost so far: 11.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1346 kcal Fat: 51.80g | Prot: 51.87g | Carb: 173.78g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: lean cuisine aslad addition, lettuce. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: kelloggs fiber plus nutty delights bar, Krispy Treats Rice Squares. more...
2317 kcal Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Time For a Change Mom's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Time For a Change Mom's weight history

Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

No recent activity.

Time For a Change Mom's Buddies

aggie95 supported iamachristianjesusfreak's Weigh In.
daynad228 recorded a Journal Entry and a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

warrenwinter commented on abarhamef's Weigh In.
25j recorded a Weigh In at 278.2 lb.
notelaine supported nyglogirl1's Journal Entry.
Moriven updated their Exercise Diary.
FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.