Time For a Change Mom's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
185.2 lb Lost so far: 11.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1346 kcal Fat: 51.80g | Prot: 51.87g | Carb: 173.78g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: lettuce, lean cuisine aslad addition. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Krispy Treats Rice Squares, kelloggs fiber plus nutty delights bar. more...
2317 kcal Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Time For a Change Mom's own diet   losing 2.1 lb a week

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