Jvjonathan's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.0 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1402 kcal Fat: 27.45g | Prot: 95.49g | Carb: 214.76g.   Breakfast: Bran Flakes , Nectarines , Pears , Fat Free Milk, Gala Apples. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Bran Flakes , Fat Free Milk, Mediterranean Vegetables, Dim Sum, Baby Marrows, Baked or Grilled Calamari. more...
on diet Jvjonathan's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

LoadGod commented on Socolova's Journal Entry.
Suzi161 commented on Donnabuns's Journal Entry.

Other Member Diet Recent Activity

Natalie Olson updated their Food Diary.
jeanniefrank recorded a Weigh In at 121.4 lb.
taz911xl recorded a Weigh In at 186.8 lb.
eddie1261 commented on C67241's Journal Entry.
JacVat updated their Food Diary.
Christina Asmar commented on bigbassbrent's Journal Entry.
SamiP recorded a Weigh In at 228.0 lb.
buckwheaton recorded a Journal Entry and a Weigh In at 181.0 lb.