Jvjonathan's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.0 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1402 kcal Fat: 27.45g | Prot: 95.49g | Carb: 214.76g.   Breakfast: Pears , Bran Flakes , Fat Free Milk, Gala Apples, Nectarines . Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Baked or Grilled Calamari, Fat Free Milk, Mediterranean Vegetables, Dim Sum, Baby Marrows, Bran Flakes . more...
on diet Jvjonathan's own diet   losing 0.9 lb a week

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