Jvjonathan's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.0 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1402 kcal Fat: 27.45g | Prot: 95.49g | Carb: 214.76g.   Breakfast: Bran Flakes , Pears , Nectarines , Fat Free Milk, Gala Apples. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Bran Flakes , Fat Free Milk, Baked or Grilled Calamari, Dim Sum, Baby Marrows, Mediterranean Vegetables. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Following

ejlima2 recorded a Weight Entry at 183.2 lb.
northernmusician commented on their Journal Entry.
Marty70 recorded a Weight Entry at 237.0 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.

Other Member Diet Recent Activity

Gerdgal replied to crstlgls's challenge post - Rewarding myself.
mikeze71 recorded a Weight Entry at 168.4 lb.
bigFRESSH recorded a Journal Entry.
Judyrose1997 commented on Trucker Larry's Journal Entry.
Medina129 recorded a Weight Entry at 195.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
k88t213 recorded a Journal Entry and a Weight Entry at 145.5 lb.
Jite72 updated their Exercise Diary.